Know what’s on your plate
Cream of potato soup
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 1.5 g 3%
- Carbohydrate 11 g 4%
- Fat 1.9 g 2%
- Saturated fat 1 g 5%
- Fibre 1.3 g 5%
- Sugars 1.4 g —
- Sodium 604 mg 26%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.04 µg 2%
- Choline 8.7 mg 2%
Minerals
- Calcium 17 mg 1%
- Iron 0.34 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 41 mg 3%
- Potassium 165 mg 4%
- Zinc 0.15 mg 1%
- Copper 0.2 mg 22%
- Manganese 0.3 mg 13%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 1.5 g | 12 g | 1.9 g |
| 1 × cup | 124 g | 92 | 1.9 g | 14 g | 2.3 g |
| 2 × cup | 248 g | 184 | 3.7 g | 29 g | 4.7 g |
| ½ × cup | 62 g | 46 | 0.9 g | 7.1 g | 1.2 g |
| 3 × cup | 372 g | 275 | 5.6 g | 43 g | 7 g |
| 4 × cup | 496 g | 367 | 7.5 g | 57 g | 9.3 g |
Similar foods
- Potato cream soupcanned, condensed74 kcal / 100 g
- Cream of chicken soupcanned, condensed90 kcal / 100 g
- Cream of mushroom soupcanned, condensed79 kcal / 100 g
- Onion cream soupcanned, condensed88 kcal / 100 g
- Potato soupinstant, dry mix343 kcal / 100 g
- Mushroom cream soupcanned, condensed, water added44 kcal / 100 g
- Vegetable cream soupdehydrated446 kcal / 100 g
- Tomato soupcanned, condensed66 kcal / 100 g
- Tomato bisque soupcanned, condensed96 kcal / 100 g
- Cheese soupcanned, condensed82 kcal / 100 g
Questions about Cream of potato soup
How do you make cream of potato soup thicker?
Simmer it uncovered for a few minutes to reduce it, or mash some of the potato into the broth. For a smoother finish, blend briefly; prolonged blending can make potato soup gluey.
Can you use cream of potato soup as a cooking sauce?
Yes. Thin it with a little milk or stock, then use it to bind a potato bake, casserole or pie filling. Warm it gently and stir often so it does not catch on the pan.
What goes well with cream of potato soup?
Serve it with crusty bread, toast or a cheese sandwich. Chives, black pepper and crisp bacon make familiar toppings; add them just before serving so they keep their flavour and texture.
How do you store leftover cream of potato soup?
Cool it promptly, transfer it to a covered container and refrigerate; use within 3 days. Reheat only the portion you need until steaming hot, stirring regularly, and avoid boiling it hard if it contains cream.
Can you freeze cream of potato soup?
You can, though cream-based soup may separate and potatoes can turn grainy after thawing. Freeze in portions, thaw overnight in the fridge, then reheat gently while whisking; blending can help restore a smooth texture.
How much sodium is in cream of potato soup?
It contains 604 mg of sodium per 100 g. A typical 124 g serving provides about 749 mg.
Does cream of potato soup provide much fibre?
A 124 g serving provides about 1.6 g of fibre. It is not a high-fibre food, so pair it with wholemeal bread or add beans or vegetables if you want more fibre in the meal.
Source: USDA FoodData Central 171158 · per 100 g · carbohydrate per EU label, fibre excluded
