Know what’s on your plate

Sesame sauce

Calories & nutrition facts

with cream

361
calorieskcal per 100 g
Protein2.3 g
Carbs3.9 g
Fat38 g

Nutrition facts

Per 100 g% DV
  • Calories 361 kcal —
  • Protein 2.3 g 5%
  • Carbohydrate 3.9 g 1%
  • Fat 38 g 48%
  • Saturated fat 14 g 71%
  • Fibre 0.6 g 2%
  • Sugars 3.3 g —

Questions about Sesame sauce

What goes well with sesame sauce?

Drizzle it over noodles, crunchy slaw, steamed greens or grilled chicken, or serve it as a dip for cucumber and carrot sticks. It also works well stirred through a noodle salad.

How do you thin sesame sauce for a dressing?

For a tahini-based sauce, whisk in cold water a teaspoon at a time. It may thicken at first, then loosen into a smooth, pourable dressing; add lemon juice for extra sharpness.

How much sesame sauce should you use per serving?

Start with about a tablespoon per person as a drizzle or dip, then add more if needed. For noodles or salad, loosen a thick sauce first so it coats evenly rather than clumping.

How should you store sesame sauce once it is open?

Follow the bottle’s storage instructions; some ready-made sauces need refrigerating after opening. Keep homemade sauce in a covered container in the fridge and use it within two days.

What can you use instead of sesame sauce?

For a creamy alternative, mix plain yoghurt with lemon juice; for a savoury dressing, try soy sauce with a little vinegar. Neither will have sesame’s distinctive nutty flavour.

Is sesame sauce safe if you have a sesame allergy?

No: sesame is a regulated allergen in the UK. Avoid sesame sauce, and check ingredient and allergen information on packaged foods; the Food Standards Agency also advises taking care about cross-contamination.

Can you put sesame sauce on hot food?

Yes. Spoon it over hot noodles, vegetables or grilled meat just before serving; adding it at the end keeps a dressing-style sauce from drying out or catching in the pan.

Source: slv 22 · per 100 g · carbohydrate per EU label, fibre excluded