Know what’s on your plate
Bechamel sauce
Calories & nutrition facts
with cream
178
calorieskcal per 100 g
Protein2.6 g
Carbs4.9 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 2.6 g 5%
- Carbohydrate 4.9 g 2%
- Fat 16 g 21%
- Saturated fat 9.2 g 46%
- Fibre 0.2 g 1%
- Sugars 2.9 g —
Similar foods
- Cheese béchamel sauce122 kcal / 100 g
- Vegan bechamel saucewith soya drink79 kcal / 100 g
- Sweet pepper bechamel sauce87 kcal / 100 g
- Béchamel white saucewith salt153 kcal / 100 g
- White basic saucewith cream158 kcal / 100 g
- White saucew/ broth cream103 kcal / 100 g
- Cream saucefrom brown basic sauce97 kcal / 100 g
- Mushroom saucefrom bechamel sauce78 kcal / 100 g
- Bechamel potatoes79 kcal / 100 g
- Mornay saucefrom bechamel sauce166 kcal / 100 g
Questions about Bechamel sauce
How many calories are in 100 g of Bechamel sauce?
100 g of Bechamel sauce has 178 kcal, with 2.6 g protein, 4.9 g carbohydrate and 16 g fat.
Source: BLS (Germany) X320363 · per 100 g · carbohydrate per EU label, fibre excluded
