Know what’s on your plate
Bechamel sauce
Calories & nutrition facts
w/ milk
109
calorieskcal per 100 g
Protein4.8 g
Carbs9.3 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 4.8 g 10%
- Carbohydrate 9.3 g 3%
- Fat 5.8 g 7%
- Saturated fat 1.7 g 9%
- Fibre 0.2 g 1%
- Sugars 5.4 g —
Similar foods
- Cheese béchamel sauce122 kcal / 100 g
- Vegan bechamel saucewith soya drink79 kcal / 100 g
- Sweet pepper bechamel sauce87 kcal / 100 g
- Béchamel white saucewith salt153 kcal / 100 g
- White saucew/ broth cream103 kcal / 100 g
- White basic sauce58 kcal / 100 g
- Mushroom saucefrom bechamel sauce78 kcal / 100 g
- Mornay saucefrom bechamel sauce166 kcal / 100 g
- Vegetable saucefrom bechamel sauce57 kcal / 100 g
- Bechamel potatoes79 kcal / 100 g
Questions about Bechamel sauce
How many calories are in 100 g of Bechamel sauce?
100 g of Bechamel sauce has 109 kcal, with 4.8 g protein, 9.3 g carbohydrate and 5.8 g fat.
Source: slv 1983 · per 100 g · carbohydrate per EU label, fibre excluded
