Know what’s on your plate
Bechamel sauce
Calories & nutrition facts
with milk, 3.5 % fat
119
calorieskcal per 100 g
Protein4.2 g
Carbs7.2 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 4.2 g 8%
- Carbohydrate 7.2 g 3%
- Fat 8 g 10%
- Saturated fat 5.1 g 25%
- Fibre 0.2 g 1%
- Sugars 4.3 g —
Similar foods
- Cheese béchamel sauce122 kcal / 100 g
- Vegan bechamel saucewith soya drink79 kcal / 100 g
- Béchamel white saucewith salt153 kcal / 100 g
- Horseradish saucefrom bechamel sauce with milk 3.5% fat115 kcal / 100 g
- White saucemedium, 2% m.f. milk, homemade147 kcal / 100 g
- Cream sauceclassic, 6% fat88 kcal / 100 g
- Cheese sauce8% fat118 kcal / 100 g
- White basic saucewith cream158 kcal / 100 g
- Savoury white saucemade with semi-skimmed milk, homemade131 kcal / 100 g
- Sour cream sauce9% fat83 kcal / 100 g
Questions about Bechamel sauce
How many calories are in 100 g of Bechamel sauce?
100 g of Bechamel sauce has 119 kcal, with 4.2 g protein, 7.2 g carbohydrate and 8 g fat.
Source: BLS (Germany) X320253 · per 100 g · carbohydrate per EU label, fibre excluded
