Know what’s on your plate
Cheese béchamel sauce
Calories & nutrition facts
122
calorieskcal per 100 g
Protein4.9 g
Carbs4.8 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 4.9 g 10%
- Carbohydrate 4.8 g 2%
- Fat 9.2 g 12%
- Saturated fat 6.2 g 31%
- Fibre 0.2 g 1%
- Sugars 2.2 g —
Similar foods
- Bechamel saucewith cream178 kcal / 100 g
- Cheese sauce for moussaka131 kcal / 100 g
- Bechamel potatoes79 kcal / 100 g
- Sweet pepper bechamel sauce87 kcal / 100 g
- Cheese gratin saucehomemade138 kcal / 100 g
- Turkey cheese sauce143 kcal / 100 g
- Cream cheese sauce351 kcal / 100 g
- Vegan bechamel saucewith soya drink79 kcal / 100 g
- Blue cheese sauce164 kcal / 100 g
- White basic sauce58 kcal / 100 g
Questions about Cheese béchamel sauce
How many calories are in 100 g of Cheese béchamel sauce?
100 g of Cheese béchamel sauce has 122 kcal, with 4.9 g protein, 4.8 g carbohydrate and 9.2 g fat.
Source: BLS (Germany) X327143 · per 100 g · carbohydrate per EU label, fibre excluded
