Know what’s on your plate
Cheese béchamel sauce
Calories & nutrition facts
with boiled ham
123
calorieskcal per 100 g
Protein7.8 g
Carbs4.2 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.2 g 2%
- Fat 8.2 g 11%
- Saturated fat 5.2 g 26%
- Fibre 0.2 g 1%
- Sugars 1.9 g —
Similar foods
- Cheese saucewith ham, homemade144 kcal / 100 g
- Cream ham saucefrom white basic sauce with cream153 kcal / 100 g
- Béchamel saucew/ skimmed milk, cream110 kcal / 100 g
- Béchamel white saucewith salt153 kcal / 100 g
- Smoked ham saucew/ milk119 kcal / 100 g
- Cheese sauce for moussaka131 kcal / 100 g
- Vegan bechamel saucewith soya drink79 kcal / 100 g
- Sweet pepper bechamel sauce87 kcal / 100 g
- Cauliflower with cheese saucefrom bechamel sauce, gratinated84 kcal / 100 g
Questions about Cheese béchamel sauce
How many calories are in 100 g of Cheese béchamel sauce?
100 g of Cheese béchamel sauce has 123 kcal, with 7.8 g protein, 4.2 g carbohydrate and 8.2 g fat.
Source: BLS (Germany) X327613 · per 100 g · carbohydrate per EU label, fibre excluded
