Know what’s on your plate
Cheese sauce
Calories & nutrition facts
with ham, homemade
144
calorieskcal per 100 g
Protein10 g
Carbs5.9 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 10 g 21%
- Carbohydrate 5.9 g 2%
- Fat 8.8 g 11%
- Saturated fat 5.6 g 28%
- Fibre 0.1 g 0%
- Sugars 3.6 g —
Similar foods
- Turkey cheese sauce143 kcal / 100 g
- Cream cheese saucewith cheddar cheese330 kcal / 100 g
- Cheese béchamel saucewith boiled ham123 kcal / 100 g
- Cheese gratin saucehomemade138 kcal / 100 g
- Cream ham saucefrom white basic sauce with cream153 kcal / 100 g
- Ham saucefrom white basic sauce70 kcal / 100 g
- Smoked ham saucew/ milk119 kcal / 100 g
- Cream based saucehomemade375 kcal / 100 g
- White saucehome-made114 kcal / 100 g
- Ham gravywith whole milk135 kcal / 100 g
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 144 kcal, with 10 g protein, 5.9 g carbohydrate and 8.8 g fat.
Source: slv 2142 · per 100 g · carbohydrate per EU label, fibre excluded
