Know what’s on your plate
Cheese sauce
Calories & nutrition facts
packet mix, made up with skimmed milk, homemade
79
calorieskcal per 100 g
Protein5.6 g
Carbs9.2 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 5.6 g 11%
- Carbohydrate 9.2 g 3%
- Fat 2.4 g 3%
- Sugars 5.3 g —
- Sodium 452 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 171 mg 13%
- Iron 0.11 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 176 mg 14%
- Potassium 196 mg 4%
- Zinc 0.7 mg 6%
- Manganese 0.03 mg 1%
Similar foods
- Cheese sauce mixdry438 kcal / 100 g
- Cheese sauce packet mixdry486 kcal / 100 g
- Broccoli in cheese saucemade with skimmed milk, homemade114 kcal / 100 g
- Cream cheese saucewith cheddar cheese330 kcal / 100 g
- Leeks in cheese saucemade with skimmed milk, homemade79 kcal / 100 g
- Savoury white saucemade with skimmed milk, homemade118 kcal / 100 g
- Onion saucemade with semi-skimmed milk, homemade88 kcal / 100 g
- Sweet white saucemade with skimmed milk, homemade134 kcal / 100 g
- Bread saucemade with skimmed milk, homemade88 kcal / 100 g
- Cheese and salsa saucemedium129 kcal / 100 g
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 79 kcal, with 5.6 g protein, 9.2 g carbohydrate and 2.4 g fat.
Source: CoFID (UK) 17-780 · per 100 g · carbohydrate per EU label, fibre excluded
