Know what’s on your plate
Egg drop soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1.2 g 2%
- Carbohydrate 3.9 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 0.1 g —
- Sodium 370 mg 16%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 6.5 mg 7%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.03 µg 1%
- Choline 33 mg 6%
Minerals
- Calcium 7 mg 1%
- Iron 0.26 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 15 mg 1%
- Potassium 22 mg 0%
- Zinc 0.09 mg 1%
- Copper 0.02 mg 2%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 1.2 g | 3.9 g | 0.6 g |
| 1 × 1 cup | 245 g | 66 | 2.8 g | 9.5 g | 1.5 g |
| 2 × 1 cup | 490 g | 132 | 5.7 g | 19 g | 3 g |
| ½ × 1 cup | 122.5 g | 33 | 1.4 g | 4.8 g | 0.7 g |
| 3 × 1 cup | 735 g | 198 | 8.5 g | 29 g | 4.5 g |
| 4 × 1 cup | 980 g | 265 | 11 g | 38 g | 6 g |
Similar foods
Questions about Egg drop soup
How do you get silky ribbons of egg in egg drop soup?
Bring the seasoned stock to a gentle simmer, then stir it in one direction to make a slow whirlpool. Pour in well-beaten egg in a thin stream and stop stirring; the ribbons set in about 30 seconds.
Can you make egg drop soup without cornflour?
Yes. Leave it out for a clear, lighter broth; for a thicker soup, mix cornflour with cold water first, then stir the slurry into simmering stock before adding the egg.
What can you add to egg drop soup?
Sliced spring onions, soft tofu, sweetcorn, peas or finely sliced mushrooms all work well. Add raw vegetables to the stock first and simmer until tender, then pour in the egg.
What should you serve with egg drop soup?
Serve it as a light starter with steamed rice, or alongside fried rice, noodles or spring rolls. For a more substantial bowl, add tofu or cooked chicken and extra vegetables.
How long does egg drop soup keep in the fridge?
Cool it promptly, transfer it to a covered container and refrigerate within two hours. Use within two days, reheating until steaming hot; the egg ribbons may become firmer.
Can you freeze egg drop soup?
You can, but the egg ribbons may turn spongy and the broth can separate on thawing. Freeze it in a sealed container for up to two months, thaw in the fridge and reheat gently while stirring.
Can you make egg drop soup with vegetable stock?
Yes. Use a well-flavoured vegetable stock in place of chicken stock, then season with soy sauce, ginger or spring onion. Check the seasoning before adding salt, as soy sauce can already be salty.
Source: FNDDS (USDA) 32300100 · per 100 g · carbohydrate per EU label, fibre excluded
