Know what’s on your plate

Vinegar

Calories & nutrition facts

22
calorieskcal per 100 g
Protein0.3 g
Carbs0.6 g
Fat0 g
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Nutrition facts

Per 100 g% DV
  • Calories 22 kcal —
  • Protein 0.3 g 1%
  • Carbohydrate 0.6 g 0%
  • Fat 0 g 0%
  • Saturated fat 0 g 0%
  • Fibre 0 g 0%
  • Sugars 0.6 g —

Questions about Vinegar

How do you make a simple vinegar salad dressing?

Whisk three parts oil with one part vinegar, a little mustard and a pinch of salt. Add the vinegar gradually and taste before tossing it with leaves, tomatoes or cooked vegetables.

Can you use vinegar to deglaze a pan?

Yes. After frying, take the pan off the heat briefly, add a small splash of vinegar and scrape up the browned bits; stir it into the sauce with stock or water so the sharpness does not dominate.

How do you make a balsamic reduction?

Simmer balsamic vinegar gently in a small pan for about 10–15 minutes, stirring now and then, until it coats a spoon. It thickens further as it cools, and is good drizzled over roasted vegetables, strawberries or grilled cheese.

Can you make quick pickles with vinegar?

Yes: cover sliced vegetables with a brine made from equal parts vinegar and water, plus salt and a little sugar, then chill in the fridge. Use vinegar labelled as having 5% acidity, and keep these quick pickles refrigerated rather than treating them as shelf-stable preserves.

How should you store vinegar after opening?

Keep the bottle tightly closed in a cool, dark cupboard, away from the hob. Cloudiness or a soft, jelly-like sediment can form in some vinegars and is generally harmless; strain it out if you prefer.

What can you use instead of vinegar in a dressing?

Lemon juice gives a similar sharpness, though it tastes more citrusy; use it in the same way and add it gradually. For a milder dressing, try a little wine or verjuice, then balance the flavour with mustard or herbs.

What is the difference between balsamic vinegar and wine vinegar?

Balsamic vinegar is usually sweeter and more concentrated, and some types are thick enough to drizzle over food; wine vinegar is sharper and more suited to dressings and marinades. Balsamic vinegar has 88 kcal per 100 g, compared with 25 kcal in wine vinegar.

How is vinegar made?

Yeast first turns sugars in a liquid such as wine, cider or rice ferment into alcohol; bacteria then convert the alcohol into acetic acid. The starting liquid gives the vinegar much of its characteristic flavour.

Source: portfir 314 · per 100 g · carbohydrate per EU label, fibre excluded

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