Know what’s on your plate
Béchamel white sauce
Calories & nutrition facts
with salt
153
calorieskcal per 100 g
Protein4.3 g
Carbs11 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 4.3 g 9%
- Carbohydrate 11 g 4%
- Fat 10 g 13%
- Fibre 0.2 g 1%
Similar foods
- Bechamel saucew/ milk109 kcal / 100 g
- White saucevegan, without salt141 kcal / 100 g
- Cheese béchamel sauce122 kcal / 100 g
- Savoury white saucemade with semi-skimmed milk, homemade131 kcal / 100 g
- Vegan bechamel saucewith soya drink79 kcal / 100 g
- Shrimp with Béchamel saucewith white sauce, with salt110 kcal / 100 g
- White basic saucewith cream158 kcal / 100 g
Questions about Béchamel white sauce
How many calories are in 100 g of Béchamel white sauce?
100 g of Béchamel white sauce has 153 kcal, with 4.3 g protein, 11 g carbohydrate and 10 g fat.
Source: tbca BRC0008G · per 100 g · carbohydrate per EU label, fibre excluded
