Know what’s on your plate
Cream of mushroom soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 1.4 g 3%
- Carbohydrate 6.1 g 2%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 0.4 g —
- Sodium 691 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.5 mg 3%
- Vitamin K 19.6 µg 16%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 9.7 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.18 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 24 mg 2%
- Potassium 64 mg 1%
- Zinc 0.11 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 1.4 g | 6.1 g | 5.3 g |
| 1 × cup | 126 g | 100 | 1.7 g | 7.7 g | 6.7 g |
| 2 × cup | 252 g | 199 | 3.4 g | 15.4 g | 13.4 g |
| ½ × cup | 63 g | 50 | 0.9 g | 3.8 g | 3.3 g |
| 3 × cup | 378 g | 299 | 5.1 g | 23.1 g | 20 g |
| 4 × cup | 504 g | 398 | 6.8 g | 30.7 g | 26.7 g |
Questions about Cream of mushroom soup
How many calories are in 100 g of Cream of mushroom soup?
100 g of Cream of mushroom soup has 79 kcal, with 1.4 g protein, 6.1 g carbohydrate and 5.3 g fat.
How many calories are in 1 × cup (126 g) of Cream of mushroom soup?
1 × cup (126 g) of Cream of mushroom soup has 100 kcal, with 1.7 g protein, 7.7 g carbohydrate and 6.7 g fat.
How many calories are in 2 × cup (252 g) of Cream of mushroom soup?
2 × cup (252 g) of Cream of mushroom soup has 199 kcal, with 3.4 g protein, 15.4 g carbohydrate and 13.4 g fat.
How many calories are in ½ × cup (63 g) of Cream of mushroom soup?
½ × cup (63 g) of Cream of mushroom soup has 50 kcal, with 0.9 g protein, 3.8 g carbohydrate and 3.3 g fat.
How many calories are in 3 × cup (378 g) of Cream of mushroom soup?
3 × cup (378 g) of Cream of mushroom soup has 299 kcal, with 5.1 g protein, 23.1 g carbohydrate and 20 g fat.
How many calories are in 4 × cup (504 g) of Cream of mushroom soup?
4 × cup (504 g) of Cream of mushroom soup has 398 kcal, with 6.8 g protein, 30.7 g carbohydrate and 26.7 g fat.
Source: USDA FoodData Central 171155 · per 100 g · carbohydrate per EU label, fibre excluded
