Know what’s on your plate
Cream of mushroom soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4.5 g 2%
- Fat 4.8 g 6%
- Saturated fat 2.5 g 12%
- Fibre 1.2 g 4%
- Sugars 1.7 g —
- Sodium 242 mg 11%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.02 µg 1%
- Choline 11.6 mg 2%
Minerals
- Calcium 15 mg 1%
- Iron 0.3 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 59 mg 5%
- Potassium 222 mg 5%
- Zinc 0.32 mg 3%
- Copper 0.19 mg 21%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 2.1 g | 4.5 g | 4.8 g |
| 1 × 1 cup | 255 g | 189 | 5.4 g | 12 g | 12 g |
| 1 × 1 can | 525 g | 389 | 11 g | 24 g | 25 g |
| 1 × 1 individual container | 440 g | 326 | 9.2 g | 20 g | 21 g |
| 2 × 1 cup | 510 g | 377 | 11 g | 23 g | 24 g |
| ½ × 1 cup | 127.5 g | 94 | 2.7 g | 5.7 g | 6.1 g |
| 3 × 1 cup | 765 g | 566 | 16 g | 34 g | 36 g |
| 4 × 1 cup | 1020 g | 755 | 21 g | 46 g | 49 g |
Similar foods
- Cream of chicken soup91 kcal / 100 g
- Cream of vegetable soup78 kcal / 100 g
- Potato soup90 kcal / 100 g
- Pumpkin soup72 kcal / 100 g
- Broccoli cheese soup82 kcal / 100 g
- Mushroom cream soupcanned, condensed, water added44 kcal / 100 g
- Chicken soup40 kcal / 100 g
- Lentil soup60 kcal / 100 g
- Chicken noodle soup53 kcal / 100 g
Questions about Cream of mushroom soup
How many calories are in 100 g of Cream of mushroom soup?
100 g of Cream of mushroom soup has 74 kcal, with 2.1 g protein, 4.5 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 cup (255 g) of Cream of mushroom soup?
1 × 1 cup (255 g) of Cream of mushroom soup has 189 kcal, with 5.4 g protein, 12 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 can (525 g) of Cream of mushroom soup?
1 × 1 can (525 g) of Cream of mushroom soup has 389 kcal, with 11 g protein, 24 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 individual container (440 g) of Cream of mushroom soup?
1 × 1 individual container (440 g) of Cream of mushroom soup has 326 kcal, with 9.2 g protein, 20 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 cup (510 g) of Cream of mushroom soup?
2 × 1 cup (510 g) of Cream of mushroom soup has 377 kcal, with 11 g protein, 23 g carbohydrate and 24 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Cream of mushroom soup?
½ × 1 cup (127.5 g) of Cream of mushroom soup has 94 kcal, with 2.7 g protein, 5.7 g carbohydrate and 6.1 g fat.
How many calories are in 3 × 1 cup (765 g) of Cream of mushroom soup?
3 × 1 cup (765 g) of Cream of mushroom soup has 566 kcal, with 16 g protein, 34 g carbohydrate and 36 g fat.
How many calories are in 4 × 1 cup (1020 g) of Cream of mushroom soup?
4 × 1 cup (1020 g) of Cream of mushroom soup has 755 kcal, with 21 g protein, 46 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 75607060 · per 100 g · carbohydrate per EU label, fibre excluded
