Know what’s on your plate
Tomato ketchup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 1.3 g 3%
- Carbohydrate 19 g 7%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 19 g —
- Sodium 1020 mg 44%
- Cholesterol 0.36 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 426 µg 47%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 40 mg 3%
- Potassium 400 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.15 mg 17%
- Manganese 0.16 mg 7%
- Selenium 0.6 µg 1%
- Iodine 45 µg 30%
Similar foods
- Tomato ketchup sauce112 kcal / 100 g
- Hot tomato ketchupbottled13 kcal / 100 g
- Ketchup117 kcal / 100 g
- Catsup101 kcal / 100 g
- Tomato saucecanned24 kcal / 100 g
- Tomato chutney128 kcal / 100 g
- Reduced sugar ketchupreduced sugar, prepacked69 kcal / 100 g
- Curry ketchup98 kcal / 100 g
- Hot chilli ketchup101 kcal / 100 g
Questions about Tomato ketchup
Should you keep tomato ketchup in the fridge after opening?
Refrigeration helps preserve its flavour and quality once opened. Keep the cap clean, close it firmly and follow the storage instructions on the bottle.
How do you make a quick tomato ketchup glaze?
Mix ketchup with a little vinegar and mustard, then brush it over meat or vegetables during the last 10 minutes of roasting. Adding it earlier can make the sugars scorch.
What can you use instead of tomato ketchup?
For a similar sweet-tangy flavour, stir a little vinegar and a pinch of sugar into tomato purée. Tomato salsa works better when you want a fresher, less sweet topping.
What goes well with tomato ketchup besides chips?
Try it with burgers, sausages, eggs or a cheese toastie. A small spoonful also adds sweetness and acidity to baked beans, meatloaf or a savoury barbecue sauce.
Can you use tomato ketchup in cooking?
Yes. Stir it into a marinade, barbecue sauce or the cooking liquid for baked beans; add it near the end of cooking so its sugars do not catch on the pan.
How is tomato ketchup different from tomato sauce?
Tomato ketchup is typically thicker, sweeter and tangier, while tomato sauce is usually less sweet and more tomato-led. Tomato sauce has 21 kcal per 100 g, compared with 91 kcal in tomato ketchup.
How much sugar is in a spoonful of tomato ketchup?
A tablespoon of about 15 g contains 2.9 g of sugar. The amount can differ between products, particularly in reduced-sugar versions.
Source: Fineli (Finland) 353 · per 100 g · carbohydrate per EU label, fibre excluded
