Know what’s on your plate
Pea soup
Calories & nutrition
low sodium, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 3.2 g 6%
- Carbohydrate 8 g 3%
- Fat 1.1 g 1%
- Saturated fat 0.5 g 3%
- Fibre 1.9 g 7%
- Sugars 3.2 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.73 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 47 mg 4%
- Potassium 71 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.15 mg 16%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 3.2 g | 8 g | 1.1 g |
| 1 × cup | 259 g | 161 | 8.3 g | 20.7 g | 2.8 g |
| 1 × fl oz | 32.4 g | 20 | 1 g | 2.6 g | 0.4 g |
| 2 × cup | 518 g | 321 | 16.6 g | 41.3 g | 5.6 g |
| ½ × cup | 129.5 g | 80 | 4.1 g | 10.3 g | 1.4 g |
| 3 × cup | 777 g | 482 | 24.9 g | 62 g | 8.5 g |
| 4 × cup | 1036 g | 642 | 33.2 g | 82.7 g | 11.3 g |
Questions about Pea soup
How many calories are in 100 g of Pea soup?
100 g of Pea soup has 62 kcal, with 3.2 g protein, 8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup (259 g) of Pea soup?
1 × cup (259 g) of Pea soup has 161 kcal, with 8.3 g protein, 20.7 g carbohydrate and 2.8 g fat.
How many calories are in 1 × fl oz (32.4 g) of Pea soup?
1 × fl oz (32.4 g) of Pea soup has 20 kcal, with 1 g protein, 2.6 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (518 g) of Pea soup?
2 × cup (518 g) of Pea soup has 321 kcal, with 16.6 g protein, 41.3 g carbohydrate and 5.6 g fat.
How many calories are in ½ × cup (129.5 g) of Pea soup?
½ × cup (129.5 g) of Pea soup has 80 kcal, with 4.1 g protein, 10.3 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (777 g) of Pea soup?
3 × cup (777 g) of Pea soup has 482 kcal, with 24.9 g protein, 62 g carbohydrate and 8.5 g fat.
How many calories are in 4 × cup (1036 g) of Pea soup?
4 × cup (1036 g) of Pea soup has 642 kcal, with 33.2 g protein, 82.7 g carbohydrate and 11.3 g fat.
Source: USDA FoodData Central 171592 · per 100 g · carbohydrate per EU label, fibre excluded
