Know what’s on your plate
Gazpacho soup
Calories & nutrition facts
homemade
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.9 g 1%
- Fat 3.6 g 5%
- Saturated fat 0.5 g 3%
- Sugars 2.5 g —
- Sodium 128 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 1 µg 3%
- Folate (B9) 12 µg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.4 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 17 mg 1%
- Potassium 169 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
Similar foods
Questions about Gazpacho soup
What is gazpacho made from?
Classic gazpacho blends ripe tomatoes with cucumber, pepper, garlic, olive oil, vinegar and often a little stale bread. It is served cold, not cooked.
How do you make gazpacho smooth rather than watery?
Use ripe, fleshy tomatoes, blend the vegetables thoroughly, then stream in the olive oil. Chill it for at least an hour; if it is still too thin, blend in a small piece of stale bread.
Should you peel tomatoes for gazpacho?
You can leave the skins on if you have a powerful blender, then strain the soup through a fine sieve for a silky texture. For a less powerful blender, score the tomatoes, blanch them briefly and slip off the skins first.
How long does gazpacho keep in the fridge?
Keep it covered and chilled, and eat it within about two days. Stir or shake it before serving, as the oil and vegetable juices can separate.
What do you serve with gazpacho?
Serve it well chilled with diced cucumber, tomato, pepper or croutons on top. It also works as a light starter alongside tortilla española or grilled bread.
Can you freeze gazpacho?
You can freeze it, but thawed gazpacho often loses its fresh texture and separates. Blend it again after thawing in the fridge, and serve it very cold.
Is gazpacho the same as salmorejo?
No. Both are cold Spanish tomato soups, but salmorejo is usually thicker and smoother, with bread and olive oil blended in; it is often topped with chopped hard-boiled egg and cured ham.
How many calories are in a bowl of gazpacho?
A 250 g bowl provides 46 kcal, based on this recipe’s nutrition figures per 100 g; recipes with more bread or olive oil can contain more.
Source: CoFID (UK) 17-795 · per 100 g · carbohydrate per EU label, fibre excluded
