Know what’s on your plate
Gazpacho
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.8 g 2%
- Carbohydrate 3.5 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 2.8 g —
- Sodium 208 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 36 mg 40%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.24 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 22 mg 2%
- Potassium 206 mg 4%
- Zinc 0.14 mg 1%
- Copper 0.05 mg 6%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 0.8 g | 3.5 g | 0.6 g |
| 1 × 1 cup | 245 g | 64 | 2 g | 8.6 g | 1.5 g |
| 2 × 1 cup | 490 g | 127 | 4 g | 17 g | 3.1 g |
| ½ × 1 cup | 122.5 g | 32 | 1 g | 4.3 g | 0.8 g |
| 3 × 1 cup | 735 g | 191 | 6 g | 26 g | 4.6 g |
| 4 × 1 cup | 980 g | 255 | 7.9 g | 34 g | 6.2 g |
Similar foods
Questions about Gazpacho
What goes into traditional gazpacho?
A classic Spanish-style gazpacho blends ripe tomatoes with cucumber, green pepper, garlic, olive oil and vinegar; some recipes add bread to thicken it. Blend until smooth, then chill it well before serving.
How do you stop gazpacho tasting watery?
Use ripe, flavourful tomatoes and remove the cucumber’s watery seed centre if it is particularly wet. Blend in a little stale bread or olive oil to give the soup more body, then chill it for at least an hour so the flavours come together.
Should gazpacho be cooked or served cold?
Gazpacho is usually served cold and uncooked. Chill it for at least an hour, then stir or briefly re-blend before serving; a little extra vinegar or salt can sharpen the flavour if chilling has dulled it.
How long does homemade gazpacho keep in the fridge?
Keep it in a clean, covered container in the fridge and eat it within two to three days. Stir it before serving, as the oil and vegetable juices can separate.
Can you freeze gazpacho?
You can freeze it, but thawed gazpacho often separates and loses its fresh texture. If you do freeze it, leave room in the container for expansion and thaw it in the fridge; blend it again before serving.
What do you serve with gazpacho?
Serve it in a bowl or glass with diced cucumber, tomato, pepper or croutons on top. It also works with toasted bread, or as a light first course before grilled fish or other summery dishes.
Can you make gazpacho without bread?
Yes. Traditional recipes vary, and bread is not essential: omit it for a lighter, thinner soup, or blend in a little more cucumber or pepper for body.
Source: FNDDS (USDA) 75604600 · per 100 g · carbohydrate per EU label, fibre excluded
