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Garlic sauce

Calories & nutrition facts

40% < fat

509
calorieskcal per 100 g
Protein1.8 g
Carbs5.7 g
Fat54 g
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Nutrition facts

Per 100 g% DV
  • Calories 509 kcal —
  • Protein 1.8 g 4%
  • Carbohydrate 5.7 g 2%
  • Fat 54 g 69%
  • Saturated fat 4 g 20%
  • Fibre 0.1 g 0%
  • Sugars 2.1 g —

Questions about Garlic sauce

What is garlic sauce usually made from?

The name covers several sauces: a creamy version is often made by blending garlic into mayonnaise or yoghurt, while toum is an emulsified sauce of garlic, oil, lemon juice and salt. Check the ingredients if you need to avoid egg or dairy.

How do you make garlic sauce less sharp?

For a gentler flavour, roast whole garlic cloves until soft, then mash them into mayonnaise or yoghurt. If using raw garlic, remove the green shoot from the centre of an older clove and start with less; raw garlic grows more pungent as it stands.

How long does homemade garlic sauce keep in the fridge?

Keep it in a clean, covered container in the fridge and use it within three days, especially if it contains fresh garlic or yoghurt. Don’t leave it at room temperature for more than two hours.

What goes well with garlic sauce?

Use it with grilled meat, falafel, chips, roasted vegetables or flatbreads. Toum is a familiar accompaniment to shawarma and grilled chicken; a yoghurt-based garlic sauce also works as a dip for crudités.

Can you use garlic sauce instead of garlic butter?

Not for the same jobs: garlic sauce is usually served cold as a dip or dressing, while garlic butter melts and is suited to spreading on bread or tossing through hot vegetables. For warm dishes, add garlic sauce off the heat to reduce the chance of it splitting.

Is garlic sauce the same as toum?

No. Toum is a Lebanese garlic-and-oil emulsion, typically made without egg or dairy, whereas garlic sauce can mean many creamy or mayonnaise-based sauces. In toum, adding the oil very slowly while blending helps it turn thick and white.

Can you cook garlic sauce without it splitting?

Warm creamy garlic sauce gently over a low heat and avoid boiling it; high heat can make mayonnaise- or dairy-based sauces separate. For toum, serve it cold or at room temperature rather than heating it.

How does garlic sauce compare with garlic herb sauce?

Garlic sauce has 509 kcal per 100 g, compared with 407 kcal in garlic herb sauce. The herb version has 2 g protein per 100 g, against 1.8 g in garlic sauce.

Source: slv 6829 · per 100 g · carbohydrate per EU label, fibre excluded

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