Know what’s on your plate
Broccoli cheese soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 4.3 g 9%
- Carbohydrate 4.8 g 2%
- Fat 4.5 g 6%
- Saturated fat 2.3 g 12%
- Fibre 1.3 g 5%
- Sugars 1 g —
- Sodium 329 mg 14%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 62 µg 7%
- Vitamin C 32.6 mg 36%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 43.9 µg 37%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.51 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.13 µg 5%
- Choline 10.7 mg 2%
Minerals
- Calcium 108 mg 8%
- Iron 0.49 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 89 mg 7%
- Potassium 161 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.04 mg 4%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 4.3 g | 4.8 g | 4.5 g |
| 1 × 1 cup | 255 g | 209 | 11 g | 12 g | 12 g |
| 1 × 1 can | 525 g | 431 | 22 g | 25 g | 24 g |
| 1 × 1 individual container | 440 g | 361 | 19 g | 21 g | 20 g |
| 2 × 1 cup | 510 g | 418 | 22 g | 24 g | 23 g |
| ½ × 1 cup | 127.5 g | 105 | 5.4 g | 6.1 g | 5.8 g |
| 3 × 1 cup | 765 g | 627 | 33 g | 37 g | 35 g |
| 4 × 1 cup | 1020 g | 836 | 44 g | 49 g | 46 g |
Similar foods
Questions about Broccoli cheese soup
How do you make broccoli cheese soup from scratch?
Soften chopped onion in butter, add broccoli florets and stock, then simmer until tender, about 8–10 minutes. Blend until smooth, take the pan off the heat and stir in grated mature Cheddar so the cheese melts without turning grainy.
Which cheese works best in broccoli cheese soup?
Mature Cheddar gives a strong, savoury flavour and melts smoothly when grated and stirred in off the heat. A little Parmesan adds a sharper note; avoid boiling the soup after adding cheese, as it can become stringy or split.
How can you thicken broccoli cheese soup?
Blend some or all of the broccoli into the soup for a thicker texture. If it is still too thin, simmer it uncovered for a few minutes before adding the cheese, or stir in a little cornflour mixed with cold water and simmer until thickened.
What goes well with broccoli cheese soup?
Serve it with crusty bread, a cheese toastie or savoury scones. Toasted seeds or crisp bacon make a good topping, while a simple green salad balances the soup's creamy richness.
Can you freeze broccoli cheese soup?
Yes, though a cheese-based soup may separate or turn grainy after thawing. Freeze it in portions, thaw overnight in the fridge, then reheat gently while whisking; adding a splash of milk can help restore a smooth texture.
How long does broccoli cheese soup keep, and how should you reheat it?
Cool leftovers promptly and refrigerate them in a covered container for up to 2 days. Reheat only the portion you need in a saucepan over a low-to-medium heat, stirring until steaming hot; avoid bringing it to a hard boil.
Is broccoli cheese soup the same as cream of broccoli soup?
No. Cream of broccoli soup gets its creamy texture mainly from cream or milk, while broccoli cheese soup includes melted cheese for a more pronounced savoury flavour. Some recipes use both.
Source: FNDDS (USDA) 72302100 · per 100 g · carbohydrate per EU label, fibre excluded
