Know what’s on your plate
Nacho cheese sauce
Calories & nutrition facts
ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 7.2 g 14%
- Carbohydrate 3.2 g 1%
- Fat 16 g 21%
- Saturated fat 7.7 g 38%
- Fibre 0.8 g 3%
- Sugars 0 g —
- Sodium 781 mg 34%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.09 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 187 mg 14%
- Iron 0.32 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 167 mg 13%
- Potassium 32 mg 1%
- Zinc 1 mg 9%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
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Questions about Nacho cheese sauce
How do you stop nacho cheese sauce going grainy when you heat it?
Warm it gently in a small saucepan over low heat, stirring often; take it off as soon as it is hot, rather than letting it bubble. If it thickens, stir in a splash of milk a little at a time.
Can you make nacho cheese sauce in the microwave?
Yes. Heat it in a microwave-safe bowl in 20-second bursts, stirring thoroughly between each one, until hot; short bursts help prevent the edges overheating and turning oily.
How long does nacho cheese sauce keep in the fridge after opening?
Refrigerate it promptly in a covered container and use it within three to four days. Reheat only the amount you need until steaming hot, and do not keep dipping food into the storage container.
Can you freeze nacho cheese sauce?
You can, but the texture may turn grainy or separate when thawed. Freeze it in small portions, defrost overnight in the fridge, then warm slowly while whisking; a little milk can help bring it back together.
What can you serve with nacho cheese sauce besides tortilla chips?
It works well drizzled over loaded fries, baked potatoes, hot dogs or steamed vegetables, and as a dip for breadsticks. For nachos, add it over the tortilla chips with beans, jalapeños and salsa.
Can you use nacho cheese sauce instead of cheese sauce in a recipe?
Usually, but nacho cheese sauce is often thinner, more strongly seasoned and saltier than a plain cheese sauce. It suits dishes such as macaroni or baked potatoes; use less added salt and thicken it gently if the recipe needs a firm sauce.
Is nacho cheese sauce hotter than salsa?
Not necessarily: the cheese sauce is usually mild and creamy, while salsa can range from mild to very hot. For a fresher, tangier topping choose salsa; for a smooth dip or drizzle, choose nacho cheese sauce.
How does nacho cheese sauce compare with cheese sauce nutritionally?
Per 100 g, nacho cheese sauce has 189 kcal and 7.2 g protein, while cheese sauce has 174 kcal and 6.71 g protein. Their sodium contents are similar: 781 mg in nacho cheese sauce versus 828 mg in cheese sauce.
Source: Canadian Nutrient File 5001 · per 100 g · carbohydrate per EU label, fibre excluded
