Wasabi
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 2.2 g | 40 g | 10.9 g |
| 1 × tablespoon | 20 g | 58 | 0.4 g | 8 g | 2.2 g |
| 1 × teaspoon | 6.5 g | 19 | 0.1 g | 2.6 g | 0.7 g |
| 2 × tablespoon | 40 g | 117 | 0.9 g | 16 g | 4.4 g |
| ½ × tablespoon | 10 g | 29 | 0.2 g | 4 g | 1.1 g |
| 3 × tablespoon | 60 g | 175 | 1.3 g | 24 g | 6.5 g |
| 4 × tablespoon | 80 g | 234 | 1.8 g | 32 g | 8.7 g |
Nutrition Facts
Per 100 g
Calories292
Total Fat10.9g
Saturated Fat2.0g
Total Carbohydrate40.0g
Dietary Fibre6.1g
Total Sugars13.2g
Protein2.2g
How many calories are in Wasabi?
How many calories are in 100 g of Wasabi?
100 g of Wasabi has 292 kcal, with 2.2 g protein, 40 g carbohydrate and 10.9 g fat.
How many calories are in 1 × tablespoon (20 g) of Wasabi?
1 × tablespoon (20 g) of Wasabi has 58 kcal, with 0.4 g protein, 8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × teaspoon (6.5 g) of Wasabi?
1 × teaspoon (6.5 g) of Wasabi has 19 kcal, with 0.1 g protein, 2.6 g carbohydrate and 0.7 g fat.
How many calories are in 2 × tablespoon (40 g) of Wasabi?
2 × tablespoon (40 g) of Wasabi has 117 kcal, with 0.9 g protein, 16 g carbohydrate and 4.4 g fat.
How many calories are in ½ × tablespoon (10 g) of Wasabi?
½ × tablespoon (10 g) of Wasabi has 29 kcal, with 0.2 g protein, 4 g carbohydrate and 1.1 g fat.
How many calories are in 3 × tablespoon (60 g) of Wasabi?
3 × tablespoon (60 g) of Wasabi has 175 kcal, with 1.3 g protein, 24 g carbohydrate and 6.5 g fat.
How many calories are in 4 × tablespoon (80 g) of Wasabi?
4 × tablespoon (80 g) of Wasabi has 234 kcal, with 1.8 g protein, 32 g carbohydrate and 8.7 g fat.
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Data source: USDA FoodData Central · USDA 171831
