Know what’s on your plate
Vegetable soup with beef broth
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 2.4 g 5%
- Carbohydrate 9.4 g 3%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.3 g 5%
- Sugars 1.6 g —
- Sodium 515 mg 22%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.79 mg 5%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 10.3 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 0.79 mg 4%
- Magnesium 5 mg 1%
- Phosphorus 32 mg 3%
- Potassium 157 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.28 mg 12%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2.4 g | 9.4 g | 1.6 g |
| 1 × cup | 123 g | 81 | 3 g | 12 g | 1.9 g |
| 1 × can (10.5 oz) | 298 g | 197 | 7.2 g | 28 g | 4.6 g |
| 2 × cup | 246 g | 162 | 6 g | 23 g | 3.8 g |
| ½ × cup | 61.5 g | 41 | 1.5 g | 5.8 g | 1 g |
| 3 × cup | 369 g | 244 | 8.9 g | 35 g | 5.8 g |
| 4 × cup | 492 g | 325 | 12 g | 46 g | 7.7 g |
Similar foods
- Vegetable beef soupmicrowavable, ready-to-serve, single brand44 kcal / 100 g
- Vegetable soup with beefcanned, condensed54 kcal / 100 g
- Beef and vegetable soupcanned, ready-to-serve48 kcal / 100 g
- Beef broth bouillon and consomme soupcanned, condensed11 kcal / 100 g
- Vegetarian vegetable soupcanned, condensed59 kcal / 100 g
- Mushroom soup with beef stockcanned, condensed68 kcal / 100 g
- Chicken vegetable soupcanned, condensed61 kcal / 100 g
- Tomato beef noodle soupcanned, condensed112 kcal / 100 g
- Old Fashioned vegetable beef soupcampbell's chunky49 kcal / 100 g
- Meat and vegetable soupready to eat, canned48 kcal / 100 g
Questions about Vegetable soup with beef broth
How do you make vegetable soup with beef broth from scratch?
Soften chopped onion, carrot and celery in a little oil for about 8 minutes, then add diced potato and beef broth. Simmer gently for 20–25 minutes, until the vegetables are tender; add quick-cooking vegetables such as peas for the final 5 minutes.
How can you make vegetable soup with beef broth taste richer?
Brown the onion, carrot and celery well before adding the broth, and scrape the browned bits from the pan into the soup. A little tomato purée, black pepper and a bay leaf add depth; remove the bay leaf before serving.
Can you freeze vegetable soup with beef broth?
Yes. Cool it promptly, divide it into sealed portions and freeze; potato can become softer after thawing. Defrost in the fridge and reheat until steaming throughout, stirring so it heats evenly.
How long does vegetable soup with beef broth keep in the fridge?
Keep it in a covered container and refrigerate within 2 hours of cooking. Use it within 3–4 days, reheating only the portion you plan to eat until steaming hot.
What goes well with vegetable soup with beef broth?
Serve it with crusty bread, a cheese toastie or a savoury scone. For a more filling bowl, stir in cooked pearl barley, small pasta shapes or leftover shredded beef.
Can you use vegetable soup with beef broth instead of vegetable beef soup?
They are close, but vegetable beef soup has more protein per 100 g: 4.45 g compared with 2.4 g. Vegetable soup with beef broth may contain little or no beef, so check the ingredients if you want pieces of meat.
How many calories are in a serving of vegetable soup with beef broth?
A portion of about 123 g provides 81 kcal. A larger bowl will provide more, especially if you add bread, pasta or barley.
How can you thicken vegetable soup with beef broth without flour?
Mash some of the cooked potato or vegetables against the side of the pan, then stir them back in. For a chunkier, heartier soup, add cooked pearl barley or beans and simmer for a few minutes.
Source: USDA FoodData Central 171164 · per 100 g · carbohydrate per EU label, fibre excluded
