Know what’s on your plate
Chicken vegetable soup
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 2.9 g 6%
- Carbohydrate 6.3 g 2%
- Fat 2.3 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0.7 g 3%
- Sugars 1.3 g —
- Sodium 706 mg 31%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 8.9 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 0.71 mg 4%
- Magnesium 5 mg 1%
- Phosphorus 33 mg 3%
- Potassium 126 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 2.9 g | 6.3 g | 2.3 g |
| 1 × cup | 121 g | 74 | 3.6 g | 7.6 g | 2.8 g |
| 1 × can (10.7 oz) | 303 g | 185 | 8.9 g | 19 g | 7 g |
| 2 × cup | 242 g | 148 | 7.1 g | 15 g | 5.6 g |
| ½ × cup | 60.5 g | 37 | 1.8 g | 3.8 g | 1.4 g |
| 3 × cup | 363 g | 221 | 11 g | 23 g | 8.4 g |
| 4 × cup | 484 g | 295 | 14 g | 31 g | 11 g |
Similar foods
- Chicken vegetable soup with potato and cheesechunky, ready-to-serve65 kcal / 100 g
- Chicken and vegetable soupcanned, ready-to-serve33 kcal / 100 g
- Vegetable chicken soupcanned, prepared with water, low sodium69 kcal / 100 g
- Vegetarian vegetable soupcanned, condensed59 kcal / 100 g
- Vegetable soupcondensed, low sodium, prepared with equal volume water33 kcal / 100 g
- Chicken noodle soupcanned, condensed48 kcal / 100 g
- Cream of chicken soupcanned, condensed90 kcal / 100 g
- Cream of vegetable soupcondensed, canned63 kcal / 100 g
- Chunky vegetable soupcanned, ready-to-serve39 kcal / 100 g
- Healthy Choice garden vegetable soupcanned51 kcal / 100 g
Questions about Chicken vegetable soup
How do you make chicken vegetable soup from scratch?
Soften chopped onion, carrot and celery in a little oil, add stock and simmer until the vegetables are nearly tender. Add cooked, shredded chicken for the last few minutes; if using raw chicken, simmer it until the centre reaches 75 °C, then shred it and return it to the pot.
How long should you simmer chicken vegetable soup?
Once the vegetables are cut into small pieces, allow about 15–20 minutes of gentle simmering. Add cooked chicken near the end so it warms through without becoming stringy.
What can you add to chicken vegetable soup to make it more filling?
Stir in cooked barley, rice, small pasta or potatoes. Add cooked grains or pasta near the end; uncooked pasta can soak up the broth, so cook it separately if you want leftovers to stay soupy.
How should you store leftover chicken vegetable soup?
Cool it promptly, transfer it to a covered container and refrigerate within two hours; use it within three to four days. Reheat only the portion you need until steaming hot throughout, or freeze it for up to about three months.
Can you freeze chicken vegetable soup?
Yes. Freeze it in meal-sized airtight containers, leaving a little room for expansion, and thaw it in the fridge before reheating until steaming hot. Potatoes and pasta can soften after freezing, so add freshly cooked ones when serving if texture matters.
What goes well with chicken vegetable soup?
Serve it with crusty bread, a cheese toastie or savoury scones. For a heartier meal, add cooked noodles or rice and finish with chopped parsley, black pepper or a squeeze of lemon.
Is chicken vegetable soup more filling than chicken broth soup?
Chicken vegetable soup has 2.9 g of protein per 100 g, compared with 4.42 g in chicken broth soup. The vegetables and their fibre also give it more texture than a clear broth.
Is chicken vegetable soup high in sodium?
It contains 706 mg of sodium per 100 g. For a less salty homemade pot, use unsalted stock and season after simmering; for packaged soup, compare the sodium per serving on the label.
Source: USDA FoodData Central 171149 · per 100 g · carbohydrate per EU label, fibre excluded
