Know what’s on your plate
Chunky vegetable soup
Calories & nutrition facts
canned, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.8 g 2%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 267 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.51 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 29 mg 2%
- Potassium 180 mg 4%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 1.1 g | 6.8 g | 0.4 g |
| 1 × cup | 230 g | 90 | 2.6 g | 16 g | 0.8 g |
| 2 × cup | 460 g | 179 | 5.2 g | 31 g | 1.7 g |
| ½ × cup | 115 g | 45 | 1.3 g | 7.8 g | 0.4 g |
| 3 × cup | 690 g | 269 | 7.9 g | 47 g | 2.5 g |
| 4 × cup | 920 g | 359 | 11 g | 63 g | 3.3 g |
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Questions about Chunky vegetable soup
How many calories are in 100 g of Chunky vegetable soup?
100 g of Chunky vegetable soup has 39 kcal, with 1.1 g protein, 6.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (230 g) of Chunky vegetable soup?
1 × cup (230 g) of Chunky vegetable soup has 90 kcal, with 2.6 g protein, 16 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (460 g) of Chunky vegetable soup?
2 × cup (460 g) of Chunky vegetable soup has 179 kcal, with 5.2 g protein, 31 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (115 g) of Chunky vegetable soup?
½ × cup (115 g) of Chunky vegetable soup has 45 kcal, with 1.3 g protein, 7.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (690 g) of Chunky vegetable soup?
3 × cup (690 g) of Chunky vegetable soup has 269 kcal, with 7.9 g protein, 47 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (920 g) of Chunky vegetable soup?
4 × cup (920 g) of Chunky vegetable soup has 359 kcal, with 11 g protein, 63 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 171559 · per 100 g · carbohydrate per EU label, fibre excluded
