Know what’s on your plate
Pesto sauce
Calories & nutrition
ready-to-serve, refrigerated
Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 9.8 g 20%
- Carbohydrate 8.3 g 3%
- Fat 37.6 g 48%
- Saturated fat 7.1 g 35%
- Fibre 1.8 g 6%
- Sugars 6.3 g —
- Sodium 603 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 0 mg 0%
- Vitamin E 7.3 mg 48%
- Vitamin K 151 µg 126%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.72 mg 55%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
Minerals
- Calcium 306 mg 24%
- Iron 0.57 mg 3%
- Magnesium 47 mg 11%
- Phosphorus 273 mg 22%
- Potassium 560 mg 12%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.59 mg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 418 | 9.8 g | 8.3 g | 37.6 g |
| 1 × cup | 63 g | 263 | 6.2 g | 5.2 g | 23.7 g |
| 2 × cup | 126 g | 527 | 12.4 g | 10.4 g | 47.4 g |
| ½ × cup | 31.5 g | 132 | 3.1 g | 2.6 g | 11.8 g |
| 3 × cup | 189 g | 790 | 18.6 g | 15.7 g | 71.1 g |
| 4 × cup | 252 g | 1053 | 24.8 g | 20.9 g | 94.8 g |
Questions about Pesto sauce
How many calories are in 100 g of Pesto sauce?
100 g of Pesto sauce has 418 kcal, with 9.8 g protein, 8.3 g carbohydrate and 37.6 g fat.
How many calories are in 1 × cup (63 g) of Pesto sauce?
1 × cup (63 g) of Pesto sauce has 263 kcal, with 6.2 g protein, 5.2 g carbohydrate and 23.7 g fat.
How many calories are in 2 × cup (126 g) of Pesto sauce?
2 × cup (126 g) of Pesto sauce has 527 kcal, with 12.4 g protein, 10.4 g carbohydrate and 47.4 g fat.
How many calories are in ½ × cup (31.5 g) of Pesto sauce?
½ × cup (31.5 g) of Pesto sauce has 132 kcal, with 3.1 g protein, 2.6 g carbohydrate and 11.8 g fat.
How many calories are in 3 × cup (189 g) of Pesto sauce?
3 × cup (189 g) of Pesto sauce has 790 kcal, with 18.6 g protein, 15.7 g carbohydrate and 71.1 g fat.
How many calories are in 4 × cup (252 g) of Pesto sauce?
4 × cup (252 g) of Pesto sauce has 1053 kcal, with 24.8 g protein, 20.9 g carbohydrate and 94.8 g fat.
Source: USDA FoodData Central 171579 · per 100 g · carbohydrate per EU label, fibre excluded
