Know what’s on your plate
Pesto sauce
Calories & nutrition facts
ready-to-serve, refrigerated
Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 9.8 g 20%
- Carbohydrate 8.3 g 3%
- Fat 38 g 48%
- Saturated fat 7.1 g 35%
- Fibre 1.8 g 6%
- Sugars 6.3 g —
- Sodium 603 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 0 mg 0%
- Vitamin E 7.3 mg 48%
- Vitamin K 151 µg 126%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.72 mg 55%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 16 µg 4%
Minerals
- Calcium 306 mg 24%
- Iron 0.57 mg 3%
- Magnesium 47 mg 11%
- Phosphorus 273 mg 22%
- Potassium 560 mg 12%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.59 mg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 418 | 9.8 g | 8.3 g | 38 g |
| 1 × cup | 63 g | 263 | 6.2 g | 5.2 g | 24 g |
| 2 × cup | 126 g | 527 | 12 g | 10 g | 47 g |
| ½ × cup | 31.5 g | 132 | 3.1 g | 2.6 g | 12 g |
| 3 × cup | 189 g | 790 | 19 g | 16 g | 71 g |
| 4 × cup | 252 g | 1053 | 25 g | 21 g | 95 g |
Similar foods
- Classico basil pesto sauceclassico, basil pesto, ready-to-serve372 kcal / 100 g
- Buitoni basil pesto saucebuitoni, pesto with basil, ready-to-serve, refrigerated418 kcal / 100 g
- Basil pesto saucecommercial382 kcal / 100 g
- Mezzetta Napa Valley Bistro basil pesto saucemezzetta, napa valley bistro, basil pesto, ready-to-serve496 kcal / 100 g
- Pesto rosso sauceprepacked305 kcal / 100 g
- Pestored410 kcal / 100 g
- Salsa sauceready-to-serve29 kcal / 100 g
- Pizza saucecanned, ready-to-serve54 kcal / 100 g
- Verde salsa sauceready-to-serve38 kcal / 100 g
- Cheese sauceready-to-serve174 kcal / 100 g
Questions about Pesto sauce
How do you stop pesto sauce from turning bitter?
Blend or pound the basil briefly rather than working it into a hot paste, and stir in the olive oil instead of blitzing it for a long time. Heat can also dull the fresh flavour, so add pesto off the heat.
How much pesto sauce should you use for pasta?
Start with about a tablespoon per serving, then loosen it with a splash of the starchy pasta water. Toss the pesto through the drained pasta off the heat so it coats the strands without splitting.
How long does pesto sauce last in the fridge after opening?
Keep it in a clean, sealed container and use it within a few days, following any shorter guidance on the jar. Smooth the surface and cover it with a thin layer of olive oil to slow browning.
Can you freeze pesto sauce?
Yes. Freeze it in small portions in an ice-cube tray, then transfer the frozen cubes to a sealed container; thaw only what you need in the fridge or stir a frozen cube into a hot dish.
What goes well with pesto sauce besides pasta?
Spread it in a sandwich or wrap, spoon it over roast vegetables, or swirl it through soup just before serving. It also makes a quick topping for grilled fish or chicken.
What dishes are made with pesto sauce?
Pasta al pesto is the classic; pesto is also used in lasagne, minestrone with pesto (often called minestrone alla genovese), and on focaccia or pizza. Add it near the end of cooking to keep its basil aroma bright.
What can you use instead of pesto sauce?
For a similar fresh, herby sauce, make pistou by pounding basil, garlic and olive oil; it traditionally has no pine nuts or cheese. Salsa verde works as a sharper alternative, especially with fish or vegetables.
Does pesto sauce contain nuts or dairy?
Traditional basil pesto often contains pine nuts and hard cheese, so it is not suitable for someone avoiding either ingredient. Recipes and jars differ: check the ingredient list, and do not assume a pesto is nut-free or dairy-free.
Source: USDA FoodData Central 171579 · per 100 g · carbohydrate per EU label, fibre excluded
