Know what’s on your plate
Verde salsa sauce
Calories & nutrition facts
ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1.1 g 2%
- Carbohydrate 4.5 g 2%
- Fat 0.9 g 1%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 3.5 g —
- Sodium 906 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 12.3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 13.6 µg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 0.65 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 41 mg 3%
- Potassium 259 mg 6%
- Zinc 0.25 mg 2%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 1.1 g | 4.5 g | 0.9 g |
| 1 × Tbsp | 30 g | 11 | 0.3 g | 1.3 g | 0.3 g |
| 2 × Tbsp | 60 g | 23 | 0.7 g | 2.7 g | 0.5 g |
| ½ × Tbsp | 15 g | 6 | 0.2 g | 0.7 g | 0.1 g |
| 3 × Tbsp | 90 g | 34 | 1 g | 4 g | 0.8 g |
| 4 × Tbsp | 120 g | 46 | 1.4 g | 5.4 g | 1.1 g |
Similar foods
- Salsa sauceready-to-serve29 kcal / 100 g
- Salsa verde480 kcal / 100 g
- Green sauce246 kcal / 100 g
- Worcestershire sauceready-to-serve77 kcal / 100 g
- Pesto sauceready-to-serve, refrigerated418 kcal / 100 g
- Cheese sauceready-to-serve174 kcal / 100 g
- Pizza saucecanned, ready-to-serve54 kcal / 100 g
- Teriyaki sauceready-to-serve89 kcal / 100 g
- Horseradish sauceready-to-serve503 kcal / 100 g
- Wasabiready-to-serve292 kcal / 100 g
Questions about Verde salsa sauce
What is verde salsa sauce made from?
Mexican-style verde salsa is usually made with tomatillos, chilli, onion, coriander and lime. The ingredients are blended raw for a bright, sharp sauce, or roasted first for a deeper, slightly smoky flavour.
How do you make verde salsa less watery?
Drain cooked tomatillos well before blending, and add lime juice gradually. If the salsa is already thin, simmer it gently for a few minutes to reduce it; it will thicken further as it cools.
What do you eat verde salsa with?
Use it with tacos, quesadillas, grilled meat, fish or eggs, or spoon it over enchiladas. It also works as a dip for tortilla crisps and as a fresh topping for rice and beans.
How long does verde salsa last in the fridge?
Keep homemade verde salsa in a clean, covered container and use it within three to four days. Refrigerate opened jarred salsa promptly and follow its storage instructions.
Can you freeze verde salsa?
Yes. Freeze it in small airtight portions for up to three months; thaw it in the fridge and stir well, as the texture may turn a little watery. It is especially useful for cooking into soups, stews or enchilada sauce.
Is verde salsa the same as salsa verde?
The names can refer to different sauces. Mexican verde salsa is usually a tangy tomatillo-and-chilli salsa, while Italian salsa verde is an uncooked herb sauce commonly made with parsley, capers, anchovies and olive oil.
What can you use instead of verde salsa?
Use ordinary tomato salsa for a milder, red alternative, or blend tomatillos with coriander, lime and a little chilli to make a quick substitute. Green hot sauce can work in a cooked dish, but use less because it is often sharper and hotter.
How spicy is verde salsa?
Its heat mainly comes from the chilli, so it can range from mild to hot. For a gentler homemade version, remove the chilli seeds and membranes or use less chilli, then add more after tasting.
Source: USDA FoodData Central 171824 · per 100 g · carbohydrate per EU label, fibre excluded
