Know what’s on your plate
Turkey vegetable soup
Calories & nutrition facts
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.3 g 3%
- Carbohydrate 3.4 g 1%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0.2 g 1%
- Sodium 376 mg 16%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 7 mg 1%
- Iron 0.32 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 17 mg 1%
- Potassium 73 mg 2%
- Zinc 0.25 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.3 g | 3.4 g | 1.3 g |
| 1 × cup (8 fl oz) | 241 g | 72 | 3.1 g | 8.1 g | 3 g |
| 1 × fl oz | 30.1 g | 9 | 0.4 g | 1 g | 0.4 g |
| 1 × can (10.5 oz), prepared | 586 g | 176 | 7.5 g | 20 g | 7.4 g |
| 2 × cup (8 fl oz) | 482 g | 145 | 6.2 g | 16 g | 6.1 g |
| ½ × cup (8 fl oz) | 120.5 g | 36 | 1.5 g | 4.1 g | 1.5 g |
| 3 × cup (8 fl oz) | 723 g | 217 | 9.3 g | 24 g | 9.1 g |
| 4 × cup (8 fl oz) | 964 g | 289 | 12 g | 33 g | 12 g |
Similar foods
- Turkey noodle soupcanned, prepared with equal volume water28 kcal / 100 g
- Vegetarian vegetable soupcanned, condensed59 kcal / 100 g
- Turkey soupchunky, canned, ready-to-serve57 kcal / 100 g
- Vegetable chicken soupcanned, prepared with water, low sodium69 kcal / 100 g
- Vegetable soup with beef brothcanned, condensed66 kcal / 100 g
- Chicken and vegetable soupcanned, ready-to-serve33 kcal / 100 g
- Chicken vegetable soupcanned, condensed61 kcal / 100 g
- Chunky vegetable soupreduced sodium, canned, ready-to-serve50 kcal / 100 g
- Tomato rice soupcanned, prepared with equal volume water47 kcal / 100 g
- Tomato soupcanned, prepared with equal volume water, commercial32 kcal / 100 g
Questions about Turkey vegetable soup
How do you reheat turkey vegetable soup without overcooking the vegetables?
Warm it gently in a covered saucepan over medium-low heat, stirring occasionally, until steaming throughout; this usually takes about 5–8 minutes from chilled. Avoid a hard boil, which can make soft vegetables mushy.
Can you freeze turkey vegetable soup?
Yes. Cool it promptly, portion it into airtight freezer containers and leave a little room for expansion. Thaw it in the fridge overnight, then reheat until steaming; potatoes and other soft vegetables may be softer after freezing.
How can you make turkey vegetable soup thicker?
Mash some of the cooked vegetables against the side of the pan, or stir in a little cornflour mixed with cold water and simmer for a few minutes. For a heartier bowl, add cooked rice, small pasta or shredded turkey.
What goes well with turkey vegetable soup?
Serve it with crusty bread, a cheese toastie or savoury scones. A squeeze of lemon and chopped parsley can brighten the broth just before serving.
How does turkey vegetable soup compare with turkey noodle soup for protein?
Turkey noodle soup has slightly more protein: 1.6 g per 100 g, compared with 1.3 g in turkey vegetable soup. The noodle version also has 28 kcal per 100 g, versus 30 kcal.
How much turkey vegetable soup is a usual serving?
A serving of about 240 g is a practical bowlful. That portion provides 72 kcal.
How long does turkey vegetable soup keep in the fridge?
Store it covered in the fridge and eat it within 3–4 days. Refrigerate leftovers promptly rather than leaving the pot out to cool for hours.
Is turkey vegetable soup high in salt?
It can be: a 240 g serving contains 902 mg of sodium. If you are making it yourself, use unsalted stock and season at the end, since stock and added salt can quickly make the broth salty.
Source: USDA FoodData Central 174563 · per 100 g · carbohydrate per EU label, fibre excluded
