Know what’s on your plate

Thai coconut curry soup

Calories & nutrition facts

smart soup

36
calorieskcal per 100 g
Protein0.8 g
Carbs5.5 g
Fat1.1 g
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Nutrition facts

Per 100 g% DV
  • Calories 36 kcal —
  • Protein 0.8 g 2%
  • Carbohydrate 5.5 g 2%
  • Fat 1.1 g 1%
  • Saturated fat 0.4 g 2%
  • Fibre 1 g 4%
  • Sugars 3.7 g —
  • Sodium 141 mg 6%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%

Minerals

  • Calcium 19 mg 1%
  • Iron 0 mg 0%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g360.8 g5.5 g1.1 g
1 × oz 1 pouch283 g1022.3 g16 g3 g
2 × oz 1 pouch566 g2044.5 g31 g6 g
½ × oz 1 pouch141.5 g511.1 g7.8 g1.5 g
3 × oz 1 pouch849 g3066.8 g47 g9 g
4 × oz 1 pouch1132 g4089.1 g62 g12 g

Questions about Thai coconut curry soup

What gives Thai coconut curry soup its flavour?

Coconut milk brings creaminess, while curry paste adds chilli, aromatics and spices. Lime juice and fish sauce are often added at the end to balance the richness with sourness and savouriness.

How do you make Thai coconut curry soup less spicy?

Start with less curry paste and add more coconut milk or unsweetened coconut cream to soften the heat. A squeeze of lime can brighten the flavour without adding more chilli.

How long should you simmer Thai coconut curry soup?

Once the coconut milk and stock are hot, simmer gently rather than boiling hard; about 10–15 minutes is usually enough for the flavours to come together. Add quick-cooking ingredients such as prawns near the end so they do not turn tough.

What can you add to Thai coconut curry soup?

Sliced mushrooms, aubergine, bamboo shoots and greens all work well. For a heartier bowl, add rice noodles, tofu, chicken or prawns; finish with lime, coriander or Thai basil.

Can you freeze Thai coconut curry soup?

Yes, though coconut milk can separate slightly after thawing. Cool the soup promptly, freeze it in portions, then thaw and reheat gently while stirring; add fresh herbs and lime afterwards.

How do you stop coconut milk splitting in Thai curry soup?

Keep the soup at a gentle simmer instead of letting it boil vigorously, especially after adding coconut milk. If it separates, whisk or stir it over low heat; the texture may become smoother, though it can remain a little grainy.

Is Thai coconut curry soup served with rice or noodles?

Both are common choices: serve it as a soup with rice on the side, or add rice noodles for a more filling bowl. Use lime and fresh herbs at the table to lift the creamy broth.

How much Thai coconut curry soup is a typical portion?

A pouch of about 283 g is a common portion. It provides 102 kcal and 2.3 g of protein.

Source: USDA FoodData Central 171183 · per 100 g · carbohydrate per EU label, fibre excluded

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