Know what’s on your plate

Ponzu sauce

Calories & nutrition facts

home-made

99
calorieskcal per 100 g
Protein2 g
Carbs23 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 99 kcal —
  • Protein 2 g 4%
  • Carbohydrate 23 g 8%
  • Fat 0.1 g 0%
  • Saturated fat 0 g 0%
  • Fibre 0.4 g 1%
  • Sugars 21 g —

Questions about Ponzu sauce

What does ponzu taste like, and what do you serve it with?

Ponzu is a thin Japanese sauce with a sharp citrus tang and savoury soy flavour. Serve it for dipping with gyoza, sashimi or tofu, or spoon it over grilled fish.

How can you use ponzu as a salad dressing?

Whisk it with a little sesame oil and use it to dress cucumber, shredded cabbage or a noodle salad. Add the oil gradually so the dressing stays bright rather than greasy.

Can you cook with ponzu sauce?

Yes. Brush it over grilled fish or vegetables in the last few minutes of cooking; its sugars can catch and burn if exposed to high heat for too long.

What can you use instead of ponzu?

Mix soy sauce with fresh lemon or lime juice and a dash of rice vinegar. For a rounder dipping sauce, add a little mirin; taste before adding extra soy, as it is already salty.

How should you store ponzu once it is open?

Keep the bottle in the fridge after opening, with the cap clean and tightly closed. Follow the bottle’s storage and use-by instructions.

Is ponzu sauce gluten free?

Not necessarily: many ponzu sauces contain soy sauce made with wheat. Check the ingredients and allergen information, and choose one clearly labelled gluten free if you need to avoid gluten.

Is ponzu similar to hoisin sauce?

They are quite different: ponzu is thin, citrusy and savoury, while hoisin is thick, sweet and spiced. Hoisin will not give a dish ponzu’s sharp, fresh flavour.

Source: mvt 10.204 · per 100 g · carbohydrate per EU label, fibre excluded