Know what’s on your plate
Turkey noodle soup
Calories & nutrition facts
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.6 g 3%
- Carbohydrate 3.2 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.3 g 1%
- Sodium 334 mg 15%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 5 mg 0%
- Iron 0.39 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 20 mg 2%
- Potassium 31 mg 1%
- Zinc 0.24 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 1.6 g | 3.2 g | 0.8 g |
| 1 × cup | 244 g | 68 | 3.9 g | 7.9 g | 2 g |
| 1 × fl oz | 30.5 g | 9 | 0.5 g | 1 g | 0.3 g |
| 1 × can (10.75 oz), prepared | 593 g | 166 | 9.5 g | 19 g | 4.9 g |
| 2 × cup | 488 g | 137 | 7.8 g | 16 g | 4 g |
| ½ × cup | 122 g | 34 | 2 g | 4 g | 1 g |
| 3 × cup | 732 g | 205 | 12 g | 24 g | 6 g |
| 4 × cup | 976 g | 273 | 16 g | 32 g | 8 g |
Similar foods
- Turkey vegetable soupcanned, prepared with equal volume water30 kcal / 100 g
- Chicken noodle soupcanned, prepared with equal volume water24 kcal / 100 g
- Turkey soupchunky, canned, ready-to-serve57 kcal / 100 g
- Beef noodle soupcanned, prepared with equal volume water34 kcal / 100 g
- Chunky chicken noodle soupcanned, ready-to-serve41 kcal / 100 g
- Tomato beef noodle soupcanned, prepared with equal volume water56 kcal / 100 g
- Chicken with rice soupcanned, prepared with equal volume water24 kcal / 100 g
- Vegetable and pasta soupcanned, condensed, water added39 kcal / 100 g
- Tomato noodle soupready-to-serve36 kcal / 100 g
- Classic chicken noodle soupcampbell's chunky47 kcal / 100 g
Questions about Turkey noodle soup
How do you make turkey noodle soup with leftover turkey?
Soften chopped onion, carrot and celery in a little oil, then add stock and simmer until the vegetables are nearly tender. Stir in cooked turkey and noodles; simmer until the noodles are cooked, following their packet time, so the turkey only heats through rather than drying out.
How do you stop the noodles in turkey soup going soggy?
Cook the noodles separately and add them to each bowl just before serving. If you are making soup ahead, keep the noodles and broth separate in the fridge, then combine them when reheating.
Can you freeze turkey noodle soup?
Yes, but the noodles often turn soft after thawing. For the best texture, freeze the broth, turkey and vegetables without the noodles, then cook fresh noodles and add them after reheating.
How long does turkey noodle soup keep in the fridge?
Refrigerate it promptly in a covered, shallow container and eat it within three days. Reheat only the amount you need until steaming hot throughout.
What goes well with turkey noodle soup?
Serve it with crusty bread, a cheese toastie or a simple green salad. A squeeze of lemon and chopped parsley stirred in just before serving brighten the savoury broth.
Can you use rice instead of noodles in turkey soup?
Yes. Cook rice separately and stir it into the bowls before serving; rice left in the broth keeps absorbing liquid and can become mushy. Egg noodles, small pasta shapes or broken spaghetti also work.
Is turkey noodle soup similar to chicken noodle soup?
They are made in much the same way, but turkey noodle soup has 1.6 g of protein per 100 g, compared with 1.16 g in chicken noodle soup. Both are broth-based soups with noodles, and the seasoning and vegetables can make as much difference as the meat.
How much turkey noodle soup is a usual serving?
A bowl of about 240 g is a practical serving; a larger bowl may be more filling as a meal. Add extra turkey or vegetables if you want a heartier bowl.
Source: USDA FoodData Central 174562 · per 100 g · carbohydrate per EU label, fibre excluded
