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Salsa verde

Calories & nutrition facts

480
calorieskcal per 100 g
Protein2.2 g
Carbs2 g
Fat51 g
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Nutrition facts

Per 100 g% DV
  • Calories 480 kcal —
  • Protein 2.2 g 4%
  • Carbohydrate 2 g 1%
  • Fat 51 g 65%
  • Saturated fat 6 g 30%
  • Fibre 2.1 g 7%
  • Sugars 0.4 g —

Questions about Salsa verde

What goes into Italian salsa verde?

It is a cold, finely chopped sauce made with parsley, capers, anchovies, garlic, vinegar or lemon juice and olive oil. Some versions add mustard, gherkins or hard-boiled egg; the herbs and oil give it its vivid green colour.

How do you make salsa verde?

Finely chop a large bunch of parsley with capers, an anchovy fillet and a little garlic, then stir in olive oil and lemon juice or vinegar until spoonable. Chop by hand for a textured sauce; a food processor makes it smoother, but stop before it turns into a purée.

What is salsa verde served with?

Spoon it over roast or grilled meat, especially boiled beef, or serve it with fish, potatoes and vegetables. It also makes a lively dressing for beans or a sandwich spread.

How long does homemade salsa verde keep?

Keep it in a clean, sealed container in the fridge and use it within three days. Press the surface level and cover it with a thin film of olive oil to help limit browning; discard it if it develops an off smell or mould.

Is Italian salsa verde the same as Mexican salsa verde?

No. Italian salsa verde is an uncooked herb-and-olive-oil sauce, usually with parsley, capers and anchovy; Mexican salsa verde is typically made with tomatillos, chillies and onion, often cooked or roasted.

What can you use instead of salsa verde?

For a similar sharp, herby finish, use a parsley-and-lemon dressing with capers, or try chimichurri, which is usually more garlicky and often contains chilli. If you need an anchovy-free alternative, leave out the anchovy and add a little extra caper and salt.

Source: BLS (Germany) X3A7020 · per 100 g · carbohydrate per EU label, fibre excluded

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