Know what’s on your plate
Brown instant gravy
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 8.5 g 17%
- Carbohydrate 56.6 g 21%
- Fat 11.8 g 15%
- Saturated fat 5.9 g 29%
- Fibre 3.2 g 11%
- Sugars 9.2 g —
- Sodium 5053 mg 220%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 69 µg 17%
- Vitamin B12 0.33 µg 14%
- Choline 47.3 mg 9%
Minerals
- Calcium 116 mg 9%
- Iron 7.4 mg 41%
- Magnesium 32 mg 8%
- Phosphorus 212 mg 17%
- Potassium 367 mg 8%
- Zinc 0.96 mg 9%
- Copper 0.15 mg 17%
- Manganese 0.2 mg 9%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 8.5 g | 56.6 g | 11.9 g |
| 1 × serving | 6.7 g | 25 | 0.6 g | 3.8 g | 0.8 g |
| 1 × package | 454 g | 1725 | 38.7 g | 256.9 g | 53.8 g |
| 2 × serving | 13.4 g | 51 | 1.1 g | 7.6 g | 1.6 g |
| ½ × serving | 3.4 g | 13 | 0.3 g | 1.9 g | 0.4 g |
| 3 × serving | 20.1 g | 76 | 1.7 g | 11.4 g | 2.4 g |
| 4 × serving | 26.8 g | 102 | 2.3 g | 15.2 g | 3.2 g |
Questions about Brown instant gravy
How many calories are in 100 g of Brown instant gravy?
100 g of Brown instant gravy has 380 kcal, with 8.5 g protein, 56.6 g carbohydrate and 11.9 g fat.
How many calories are in 1 × serving (6.7 g) of Brown instant gravy?
1 × serving (6.7 g) of Brown instant gravy has 25 kcal, with 0.6 g protein, 3.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × package (454 g) of Brown instant gravy?
1 × package (454 g) of Brown instant gravy has 1725 kcal, with 38.7 g protein, 256.9 g carbohydrate and 53.8 g fat.
How many calories are in 2 × serving (13.4 g) of Brown instant gravy?
2 × serving (13.4 g) of Brown instant gravy has 51 kcal, with 1.1 g protein, 7.6 g carbohydrate and 1.6 g fat.
How many calories are in ½ × serving (3.4 g) of Brown instant gravy?
½ × serving (3.4 g) of Brown instant gravy has 13 kcal, with 0.3 g protein, 1.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × serving (20.1 g) of Brown instant gravy?
3 × serving (20.1 g) of Brown instant gravy has 76 kcal, with 1.7 g protein, 11.4 g carbohydrate and 2.4 g fat.
How many calories are in 4 × serving (26.8 g) of Brown instant gravy?
4 × serving (26.8 g) of Brown instant gravy has 102 kcal, with 2.3 g protein, 15.2 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 171588 · per 100 g · carbohydrate per EU label, fibre excluded
