Know what’s on your plate
Instant beef gravy
Calories & nutrition
dry
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 9.8 g 20%
- Carbohydrate 56.8 g 21%
- Fat 9.5 g 12%
- Saturated fat 4.9 g 24%
- Fibre 4.3 g 15%
- Sugars 23.9 g —
- Sodium 5203 mg 226%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.51 mg 40%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.62 µg 26%
- Choline 47.8 mg 9%
Minerals
- Calcium 141 mg 11%
- Iron 6.3 mg 35%
- Magnesium 41 mg 10%
- Phosphorus 239 mg 19%
- Potassium 450 mg 10%
- Zinc 0.76 mg 7%
- Copper 0.15 mg 16%
- Manganese 0.15 mg 7%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 9.8 g | 56.8 g | 9.5 g |
| 1 × serving | 6.7 g | 25 | 0.7 g | 3.8 g | 0.6 g |
| 1 × package (16 oz) | 454 g | 1675 | 44.5 g | 257.9 g | 43 g |
| 2 × serving | 13.4 g | 49 | 1.3 g | 7.6 g | 1.3 g |
| ½ × serving | 3.4 g | 12 | 0.3 g | 1.9 g | 0.3 g |
| 3 × serving | 20.1 g | 74 | 2 g | 11.4 g | 1.9 g |
| 4 × serving | 26.8 g | 99 | 2.6 g | 15.2 g | 2.5 g |
Questions about Instant beef gravy
How many calories are in 100 g of Instant beef gravy?
100 g of Instant beef gravy has 369 kcal, with 9.8 g protein, 56.8 g carbohydrate and 9.5 g fat.
How many calories are in 1 × serving (6.7 g) of Instant beef gravy?
1 × serving (6.7 g) of Instant beef gravy has 25 kcal, with 0.7 g protein, 3.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × package (16 oz) (454 g) of Instant beef gravy?
1 × package (16 oz) (454 g) of Instant beef gravy has 1675 kcal, with 44.5 g protein, 257.9 g carbohydrate and 43 g fat.
How many calories are in 2 × serving (13.4 g) of Instant beef gravy?
2 × serving (13.4 g) of Instant beef gravy has 49 kcal, with 1.3 g protein, 7.6 g carbohydrate and 1.3 g fat.
How many calories are in ½ × serving (3.4 g) of Instant beef gravy?
½ × serving (3.4 g) of Instant beef gravy has 12 kcal, with 0.3 g protein, 1.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × serving (20.1 g) of Instant beef gravy?
3 × serving (20.1 g) of Instant beef gravy has 74 kcal, with 2 g protein, 11.4 g carbohydrate and 1.9 g fat.
How many calories are in 4 × serving (26.8 g) of Instant beef gravy?
4 × serving (26.8 g) of Instant beef gravy has 99 kcal, with 2.6 g protein, 15.2 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 171589 · per 100 g · carbohydrate per EU label, fibre excluded
