Know what’s on your plate
Pork gravy
Calories & nutrition facts
dry, powder
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 8.8 g 18%
- Carbohydrate 61 g 22%
- Fat 8.6 g 11%
- Saturated fat 4.3 g 21%
- Fibre 2.4 g 9%
- Sugars 25 g —
- Sodium 5356 mg 233%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.51 µg 21%
- Choline 24.1 mg 4%
Minerals
- Calcium 139 mg 11%
- Iron 3.9 mg 22%
- Magnesium 34 mg 8%
- Phosphorus 188 mg 15%
- Potassium 235 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.31 mg 14%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 367 | 8.8 g | 61 g | 8.6 g |
| 1 × serving | 6.7 g | 25 | 0.6 g | 4.1 g | 0.6 g |
| 2 × serving | 13.4 g | 49 | 1.2 g | 8.2 g | 1.2 g |
| ½ × serving | 3.4 g | 12 | 0.3 g | 2 g | 0.3 g |
| 3 × serving | 20.1 g | 74 | 1.8 g | 12 g | 1.7 g |
| 4 × serving | 26.8 g | 98 | 2.4 g | 16 g | 2.3 g |
Similar foods
- Gravy powderdry mix313 kcal / 100 g
- Gravyunspecified type, dry344 kcal / 100 g
- Mushroom gravydry, powder328 kcal / 100 g
- Turkey gravydry367 kcal / 100 g
- Chicken gravydry381 kcal / 100 g
- Beef gravydehydrated367 kcal / 100 g
- Brown instant gravydry380 kcal / 100 g
- Onion gravydry, mix322 kcal / 100 g
- Brown gravydry367 kcal / 100 g
- Instant beef gravydry369 kcal / 100 g
Questions about Pork gravy
How do you make pork gravy from roast-pan juices?
Pour off excess fat, leaving about a tablespoon in the tin, then stir in a tablespoon of plain flour over a medium heat. Gradually whisk in hot stock and the pork’s resting juices, scraping up the browned bits; simmer for 3–5 minutes until smooth and thick.
How can you stop pork gravy going lumpy?
For gravy made with flour, take the pan off the heat and whisk in the first splash of stock until you have a smooth paste; add the rest gradually. If using gravy granules or powder, follow the packet’s mixing method, as products differ.
What goes well with pork gravy?
Serve it with roast pork, roast potatoes, apple sauce and vegetables, or pour it over sausages and mash. It also works well with a pork pie and mushy peas.
Can you freeze leftover pork gravy?
Cool it promptly, refrigerate in a covered container and use within 2 days, or freeze in small portions for up to 3 months. Thaw in the fridge and reheat until steaming hot, stirring well.
What can you use instead of pork gravy?
Chicken gravy is a mild substitute for roast pork, while onion gravy gives a sweeter, savoury flavour that suits sausages and mash. For a meat-free option, use mushroom gravy.
Is pork gravy higher in salt than turkey gravy?
Pork gravy has 5356 mg of sodium per 100 g, compared with 4,392 mg in turkey gravy. The amount in a serving depends on how much gravy you use.
How much pork gravy is a typical serving?
A small serving is about 7 g of gravy powder or granules, mixed according to the packet instructions. If you are making gravy from scratch, a spoonful or two poured over the meal is a practical portion.
Source: USDA FoodData Central 171173 · per 100 g · carbohydrate per EU label, fibre excluded
