Know what’s on your plate
Tomato rice soup
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 1.6 g 3%
- Carbohydrate 16 g 6%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.3 g 5%
- Sugars 5.9 g —
- Sodium 635 mg 28%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 11.5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 15.6 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 0.62 mg 3%
- Magnesium 4 mg 1%
- Phosphorus 26 mg 2%
- Potassium 257 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 1.6 g | 16 g | 2.1 g |
| 1 × cup (4 fl oz) | 129 g | 120 | 2.1 g | 20 g | 2.7 g |
| 1 × can (11 oz), undiluted | 312 g | 290 | 5.1 g | 49 g | 6.6 g |
| 2 × cup (4 fl oz) | 258 g | 240 | 4.2 g | 41 g | 5.5 g |
| ½ × cup (4 fl oz) | 64.5 g | 60 | 1.1 g | 10 g | 1.4 g |
| 3 × cup (4 fl oz) | 387 g | 360 | 6.3 g | 61 g | 8.2 g |
| 4 × cup (4 fl oz) | 516 g | 480 | 8.5 g | 81 g | 11 g |
Similar foods
- Tomato soupcanned, condensed66 kcal / 100 g
- Chicken rice soupcanned, chunky, ready-to-serve53 kcal / 100 g
- Chicken with rice soupcanned, condensed68 kcal / 100 g
- Tomato bisque soupcanned, condensed96 kcal / 100 g
- Cream of tomato soupcanned51 kcal / 100 g
- Vegetarian vegetable soupcanned, condensed59 kcal / 100 g
- Vegetable beef soupcanned, condensed63 kcal / 100 g
- Healthy Choice chicken and rice soupcanned37 kcal / 100 g
- Mushroom barley soupcanned, condensed61 kcal / 100 g
- Cheese soupcanned, condensed82 kcal / 100 g
Questions about Tomato rice soup
How do you stop the rice going mushy in tomato rice soup?
Cook the rice separately and stir it into the tomato soup for the last few minutes; it soaks up less liquid and keeps its shape. If cooking it in the soup, add extra stock and simmer gently until just tender, checking often.
Can you use leftover rice in tomato rice soup?
Yes. Use rice that was cooled promptly and kept refrigerated, then add it to simmering soup and heat until piping hot throughout; don’t leave cooked rice at room temperature for long.
How long does tomato rice soup keep in the fridge?
Cool it promptly, transfer it to a covered container and refrigerate it; eat within three days. Rice continues to absorb broth as it sits, so loosen the soup with a splash of stock or water when reheating.
Can you freeze tomato rice soup?
Yes, but the rice may turn soft after thawing. For a better texture, freeze the tomato soup without rice and stir in freshly cooked rice when you reheat it.
What goes well with tomato rice soup?
Serve it with crusty bread or a cheese toastie; a spoonful of plain yoghurt, chopped parsley or basil also works well. Add a little black pepper or chilli if you want more warmth.
How can you make tomato rice soup taste less sharp?
Soften chopped onion and garlic in a little oil before adding the tomatoes, and simmer the soup until the tomato flavour mellows. A small knob of butter or splash of cream can round it out; add salt cautiously, as prepared soup can already be salty.
How is tomato rice soup different from tomato soup?
Tomato rice soup contains rice, so it is more substantial and has a soft, starchy texture. Plain tomato soup is usually smoother; its energy is 66 kcal per 100 g, compared with 93 kcal per 100 g in tomato rice soup.
Source: USDA FoodData Central 171557 · per 100 g · carbohydrate per EU label, fibre excluded
