Know what’s on your plate
Salmon salad
Calories & nutrition facts
213
calorieskcal per 100 g
Protein11 g
Carbs2.3 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 11 g 22%
- Carbohydrate 2.3 g 1%
- Fat 17 g 22%
- Saturated fat 2.8 g 14%
- Fibre 0.4 g 1%
- Sugars 2 g —
- Sodium 507 mg 22%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 7.4 µg 37%
- Vitamin E 1.1 mg 7%
- Vitamin K 43 µg 36%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.4 µg 99%
- Choline 55.1 mg 10%
Minerals
- Calcium 126 mg 10%
- Iron 0.43 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 189 mg 15%
- Potassium 245 mg 5%
- Zinc 0.46 mg 4%
- Copper 0.05 mg 5%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 11 g | 2.3 g | 17 g |
| 1 × 1 cup | 208 g | 443 | 23 g | 4.8 g | 36 g |
| 2 × 1 cup | 416 g | 886 | 45 g | 9.7 g | 72 g |
| ½ × 1 cup | 104 g | 222 | 11 g | 2.4 g | 18 g |
| 3 × 1 cup | 624 g | 1329 | 68 g | 15 g | 108 g |
| 4 × 1 cup | 832 g | 1772 | 90 g | 19 g | 144 g |
Similar foods
- Salmon salad sandwichhomemade210 kcal / 100 g
- Salmon and potato salad199 kcal / 100 g
- Lomi salmon60 kcal / 100 g
- Lobster salad187 kcal / 100 g
- Shrimp salad196 kcal / 100 g
- Crab salad188 kcal / 100 g
- Tuna salad187 kcal / 100 g
- Salmon sushisalmon155 kcal / 100 g
- Seafood salad190 kcal / 100 g
- Cold smoked salmon173 kcal / 100 g
Questions about Salmon salad
How many calories are in 100 g of Salmon salad?
100 g of Salmon salad has 213 kcal, with 11 g protein, 2.3 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 cup (208 g) of Salmon salad?
1 × 1 cup (208 g) of Salmon salad has 443 kcal, with 23 g protein, 4.8 g carbohydrate and 36 g fat.
How many calories are in 2 × 1 cup (416 g) of Salmon salad?
2 × 1 cup (416 g) of Salmon salad has 886 kcal, with 45 g protein, 9.7 g carbohydrate and 72 g fat.
How many calories are in ½ × 1 cup (104 g) of Salmon salad?
½ × 1 cup (104 g) of Salmon salad has 222 kcal, with 11 g protein, 2.4 g carbohydrate and 18 g fat.
How many calories are in 3 × 1 cup (624 g) of Salmon salad?
3 × 1 cup (624 g) of Salmon salad has 1329 kcal, with 68 g protein, 15 g carbohydrate and 108 g fat.
How many calories are in 4 × 1 cup (832 g) of Salmon salad?
4 × 1 cup (832 g) of Salmon salad has 1772 kcal, with 90 g protein, 19 g carbohydrate and 144 g fat.
Source: FNDDS (USDA) 27450030 · per 100 g · carbohydrate per EU label, fibre excluded
