Salmon salad
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 10.8 g | 2.3 g | 17.4 g |
| 1 × 1 cup | 208 g | 443 | 22.5 g | 4.8 g | 36.1 g |
| 2 × 1 cup | 416 g | 886 | 45 g | 9.7 g | 72.2 g |
| ½ × 1 cup | 104 g | 222 | 11.3 g | 2.4 g | 18.1 g |
| 3 × 1 cup | 624 g | 1329 | 67.5 g | 14.5 g | 108.3 g |
| 4 × 1 cup | 832 g | 1772 | 90 g | 19.4 g | 144.4 g |
Nutrition Facts
Per 100 g
Calories213
Total Fat17.4g
Saturated Fat2.8g
Total Carbohydrate2.3g
Dietary Fibre0.4g
Total Sugars2.0g
Protein10.8g
How many calories are in Salmon salad?
How many calories are in 100 g of Salmon salad?
100 g of Salmon salad has 213 kcal, with 10.8 g protein, 2.3 g carbohydrate and 17.4 g fat.
How many calories are in 1 × 1 cup (208 g) of Salmon salad?
1 × 1 cup (208 g) of Salmon salad has 443 kcal, with 22.5 g protein, 4.8 g carbohydrate and 36.1 g fat.
How many calories are in 2 × 1 cup (416 g) of Salmon salad?
2 × 1 cup (416 g) of Salmon salad has 886 kcal, with 45 g protein, 9.7 g carbohydrate and 72.2 g fat.
How many calories are in ½ × 1 cup (104 g) of Salmon salad?
½ × 1 cup (104 g) of Salmon salad has 222 kcal, with 11.3 g protein, 2.4 g carbohydrate and 18.1 g fat.
How many calories are in 3 × 1 cup (624 g) of Salmon salad?
3 × 1 cup (624 g) of Salmon salad has 1329 kcal, with 67.5 g protein, 14.5 g carbohydrate and 108.3 g fat.
How many calories are in 4 × 1 cup (832 g) of Salmon salad?
4 × 1 cup (832 g) of Salmon salad has 1772 kcal, with 90 g protein, 19.4 g carbohydrate and 144.4 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27450030
