Know what’s on your plate
Sirloin steak
Calories & nutrition
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3.1 g 16%
- Sugars 0.6 g —
- Sodium 339 mg 15%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.67 mg 39%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 10 mg 1%
- Iron 2.6 mg 14%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 379 mg 8%
- Zinc 5.4 mg 49%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 29 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 29.8 g | 0 g | 8.5 g |
| 1 × serving | 166 g | 324 | 49.5 g | 0 g | 14.1 g |
| 2 × serving | 332 g | 647 | 98.9 g | 0 g | 28.2 g |
| ½ × serving | 83 g | 162 | 24.7 g | 0 g | 7 g |
| 3 × serving | 498 g | 971 | 148.4 g | 0 g | 42.2 g |
| 4 × serving | 664 g | 1295 | 197.9 g | 0 g | 56.3 g |
Questions about Sirloin steak
How many calories are in 100 g of Sirloin steak?
100 g of Sirloin steak has 195 kcal, with 29.8 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × serving (166 g) of Sirloin steak?
1 × serving (166 g) of Sirloin steak has 324 kcal, with 49.5 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 2 × serving (332 g) of Sirloin steak?
2 × serving (332 g) of Sirloin steak has 647 kcal, with 98.9 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in ½ × serving (83 g) of Sirloin steak?
½ × serving (83 g) of Sirloin steak has 162 kcal, with 24.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × serving (498 g) of Sirloin steak?
3 × serving (498 g) of Sirloin steak has 971 kcal, with 148.4 g protein, 0 g carbohydrate and 42.2 g fat.
How many calories are in 4 × serving (664 g) of Sirloin steak?
4 × serving (664 g) of Sirloin steak has 1295 kcal, with 197.9 g protein, 0 g carbohydrate and 56.3 g fat.
Source: USDA FoodData Central 169016 · per 100 g · carbohydrate per EU label, fibre excluded
