Know what’s on your plate
Grilled sirloin steak
Calories & nutrition
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Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 31.5 g 63%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3 g 15%
- Sodium 180 mg 8%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.69 mg 41%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 15%
- Magnesium 28 mg 7%
- Phosphorus 249 mg 20%
- Potassium 408 mg 9%
- Zinc 5.4 mg 49%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 31.8 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 31.5 g | 0 g | 8.5 g |
| 1 × steak | 151 g | 307 | 47.6 g | 0 g | 12.9 g |
| 2 × steak | 302 g | 613 | 95.2 g | 0 g | 25.7 g |
| ½ × steak | 75.5 g | 153 | 23.8 g | 0 g | 6.4 g |
| 3 × steak | 453 g | 920 | 142.8 g | 0 g | 38.6 g |
| 4 × steak | 604 g | 1226 | 190.4 g | 0 g | 51.5 g |
Questions about Grilled sirloin steak
How many calories are in 100 g of Grilled sirloin steak?
100 g of Grilled sirloin steak has 203 kcal, with 31.5 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × steak (151 g) of Grilled sirloin steak?
1 × steak (151 g) of Grilled sirloin steak has 307 kcal, with 47.6 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 2 × steak (302 g) of Grilled sirloin steak?
2 × steak (302 g) of Grilled sirloin steak has 613 kcal, with 95.2 g protein, 0 g carbohydrate and 25.7 g fat.
How many calories are in ½ × steak (75.5 g) of Grilled sirloin steak?
½ × steak (75.5 g) of Grilled sirloin steak has 153 kcal, with 23.8 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × steak (453 g) of Grilled sirloin steak?
3 × steak (453 g) of Grilled sirloin steak has 920 kcal, with 142.8 g protein, 0 g carbohydrate and 38.6 g fat.
How many calories are in 4 × steak (604 g) of Grilled sirloin steak?
4 × steak (604 g) of Grilled sirloin steak has 1226 kcal, with 190.4 g protein, 0 g carbohydrate and 51.5 g fat.
Source: USDA FoodData Central 167670 · per 100 g · carbohydrate per EU label, fibre excluded
