Know what’s on your plate
Grilled sirloin steak
Calories & nutrition facts
cracker barrel
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 32 g 63%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 3 g 15%
- Sodium 180 mg 8%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.69 mg 41%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 15%
- Magnesium 28 mg 7%
- Phosphorus 249 mg 20%
- Potassium 408 mg 9%
- Zinc 5.4 mg 49%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 31.8 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 32 g | 0 g | 8.5 g |
| 1 × steak | 151 g | 307 | 48 g | 0 g | 13 g |
| 2 × steak | 302 g | 613 | 95 g | 0 g | 26 g |
| ½ × steak | 75.5 g | 153 | 24 g | 0 g | 6.4 g |
| 3 × steak | 453 g | 920 | 143 g | 0 g | 39 g |
| 4 × steak | 604 g | 1226 | 190 g | 0 g | 52 g |
Similar foods
Questions about Grilled sirloin steak
How much grilled sirloin steak is a typical serving?
A typical serving is about 151 g of cooked steak, roughly the size of a large palm. Restaurant portions can be larger, so you can share one or take leftovers home.
How do you order grilled sirloin steak cooked to your liking?
Ask for rare, medium-rare, medium or well-done when you order; the terms describe how pink the centre will be. If you are unsure, medium gives a warm pink centre without the very red middle of rare steak.
How do you keep grilled sirloin steak tender when cooking it at home?
Bring it close to room temperature, pat it dry and sear it on a very hot grill or pan; turn it once, then rest it for about 5 minutes before slicing across the grain. For a whole steak, use a clean thermometer in the thickest part to check doneness.
How should you store leftover grilled sirloin steak?
Refrigerate leftovers within 2 hours in a covered container and use them within 3–4 days. Slice them thinly and warm briefly in a covered pan with a splash of stock or water to help prevent drying out.
What goes well with grilled sirloin steak?
Chips or steak fries, grilled tomatoes and mushrooms, or a green salad are classic accompaniments. Peppercorn sauce, chimichurri or a little mustard also works well with the beef.
Is grilled sirloin steak different from plain sirloin steak?
The cut is the same, but grilling adds browned, smoky flavours and may leave charred marks; the final fat and energy can also differ with trimming and cooking. Plain sirloin steak has 195 kcal and 29.8 g protein per 100 g, compared with 203 kcal and 32 g protein in grilled sirloin steak.
Which nutrients stand out in grilled sirloin steak?
It is high in zinc and vitamin B12, with 5.4 mg of zinc and 3 µg of vitamin B12 per 100 g. It also provides 32 g of protein per 100 g.
Source: USDA FoodData Central 167670 · per 100 g · carbohydrate per EU label, fibre excluded
