Know what’s on your plate
Steak fries
Calories & nutrition facts
cracker barrel
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 3.3 g 7%
- Carbohydrate 27 g 10%
- Fat 13 g 17%
- Saturated fat 2.4 g 12%
- Fibre 3.5 g 13%
- Sugars 0.9 g —
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.9 mg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 32.1 µg 27%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 29 µg 7%
Minerals
- Calcium 19 mg 1%
- Iron 0.69 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 117 mg 9%
- Potassium 551 mg 12%
- Zinc 0.42 mg 4%
- Copper 0.12 mg 14%
- Manganese 0.18 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 3.3 g | 27 g | 13 g |
| 1 × serving | 198 g | 505 | 6.5 g | 54 g | 26 g |
| 2 × serving | 396 g | 1010 | 13 g | 108 g | 52 g |
| ½ × serving | 99 g | 252 | 3.2 g | 27 g | 13 g |
| 3 × serving | 594 g | 1515 | 19 g | 163 g | 78 g |
| 4 × serving | 792 g | 2020 | 26 g | 217 g | 104 g |
Similar foods
Questions about Steak fries
What are steak fries?
Steak fries are thick-cut potato chips, usually with the skin left on and a fluffy centre. Despite the name, they contain no steak; they are often served alongside one.
How do you make steak fries crispy in the oven?
Cut potatoes into thick wedges, rinse off surface starch and dry them thoroughly. Toss with a little oil, spread in one layer and roast at 220 °C for about 35–45 minutes, turning once, until browned and tender.
How long do steak fries take in an air fryer?
Cook them in a single layer at 200 °C for about 18–25 minutes, shaking the basket halfway through. Fresh-cut fries crisp best when thoroughly dried and lightly coated in oil; frozen ones may need a few minutes less.
What goes well with steak fries?
They are a classic side for steak, burgers and battered fish, and work well with peppercorn sauce, gravy or mayonnaise. In poutine, fries are topped with cheese curds and gravy.
How do you reheat steak fries so they stay crisp?
Spread them in one layer in an oven or air fryer at 200 °C for roughly 5–10 minutes. A microwave warms them quickly but tends to make them soft.
Can you freeze homemade steak fries?
Yes. For better texture, blanch the cut potatoes in boiling water for 3–5 minutes, drain and dry them well, then freeze in a single layer before transferring to a sealed container. Roast from frozen, adding a few minutes to the cooking time.
Are steak fries more filling than ordinary chips?
Their thick cut gives them a fluffy potato centre, but the portion and cooking method matter more than the shape. A typical restaurant portion of 198 g provides 505 kcal.
How do steak fries compare with grilled sirloin steak for protein?
Grilled sirloin steak has far more protein: 31.5 g per 100 g, compared with 3.3 g in steak fries. The fries are a potato side, not a substitute for steak.
Source: USDA FoodData Central 167669 · per 100 g · carbohydrate per EU label, fibre excluded
