Know what’s on your plate
Vegetable egg roll
Calories & nutrition facts
refrigerated, heated
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 6 g 12%
- Carbohydrate 29 g 11%
- Fat 7 g 9%
- Saturated fat 1.1 g 6%
- Fibre 2.4 g 9%
- Sugars 6 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 6.7 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 39.4 µg 33%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
- Choline 14.7 mg 3%
Minerals
- Calcium 50 mg 4%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 72 mg 6%
- Potassium 222 mg 5%
- Zinc 0.45 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.42 mg 18%
- Selenium 11.1 µg 20%
Similar foods
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Vegetable spring rollvegetarian filled with vegetables, deep-fried280 kcal / 100 g
- Spring rollheated, frozen product217 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Vegetable sushi roll93 kcal / 100 g
- Egg roll or nemprepacked, cooked, average216 kcal / 100 g
- Chicken egg roll or nemprepacked, cooked197 kcal / 100 g
Questions about Vegetable egg roll
What is usually inside a vegetable egg roll?
The filling commonly combines shredded cabbage, carrot and other vegetables, often with garlic, ginger or soy sauce, wrapped in a wheat-based pastry. The filling is cooked before wrapping, so frying mainly crisps and browns the pastry.
How do you fry vegetable egg rolls so they turn crisp?
Heat oil to about 175°C and fry in small batches for 3–4 minutes, turning once, until deep golden. Drain them on a wire rack rather than stacked on kitchen paper, which can trap steam and soften the pastry.
How should you reheat a vegetable egg roll?
Reheat it on a rack in an oven at 180°C for about 10 minutes, until piping hot throughout. An air fryer also works; avoid the microwave if you want to keep the wrapper crisp.
How long can you keep leftover vegetable egg rolls?
Cool them promptly, refrigerate in a covered container and eat within 2 days. Reheat only once, until piping hot; for longer storage, freeze them and reheat from frozen in the oven until hot in the centre.
What do you serve with a vegetable egg roll?
Serve it with a dipping sauce such as sweet chilli, plum or soy sauce, and pair it with stir-fried noodles, rice or a crunchy salad. It is also a familiar starter alongside dishes such as fried rice.
What is the difference between a vegetable egg roll and a vegetable spring roll?
An egg roll usually has a thicker wheat wrapper that blisters when fried, while a spring roll often has a thinner, lighter wrapper. Names and styles differ between cuisines, so the wrapper and preparation are more useful clues than the name alone.
Which has more protein, a vegetable or chicken egg roll?
A chicken egg roll has more protein: 10.4 g per 100 g, compared with 6 g in a vegetable egg roll. The vegetable version has less protein but provides 2.4 g of fibre per 100 g.
Source: Canadian Nutrient File 6346 · per 100 g · carbohydrate per EU label, fibre excluded
