Know what’s on your plate
Egg roll or nem
Calories & nutrition facts
prepacked, cooked, average
216
calorieskcal per 100 g
Protein7.5 g
Carbs22 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 7.5 g 15%
- Carbohydrate 22 g 8%
- Fat 10 g 13%
- Saturated fat 1.8 g 9%
- Fibre 2.8 g 10%
- Sugars 2.1 g —
- Sodium 471 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57.1 µg 6%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 33.6 mg 3%
- Iron 1 mg 6%
- Magnesium 23.7 mg 6%
- Phosphorus 88.9 mg 7%
- Potassium 210 mg 4%
- Zinc 0.81 mg 7%
- Copper 0.15 mg 17%
- Manganese 0.32 mg 14%
Similar foods
- Chicken egg roll or nemprepacked, cooked197 kcal / 100 g
- Pork egg roll or nemprepacked, cooked237 kcal / 100 g
- Shrimp and/or crab egg roll or nemprepacked, cooked213 kcal / 100 g
- Assorted egg rollrestaurant prepared250 kcal / 100 g
- Vegetable egg rollrefrigerated, heated214 kcal / 100 g
- Pork egg rollrefrigerated, heated227 kcal / 100 g
- Chicken egg rollrefrigerated, heated197 kcal / 100 g
- Egg rollsrestaurant, chinese, assorted250 kcal / 100 g
- Vegetable spring rollwith vegetables, deepfried, fast food230 kcal / 100 g
- Spring rollsmeat, takeaway242 kcal / 100 g
Questions about Egg roll or nem
How many calories are in 100 g of Egg roll or nem?
100 g of Egg roll or nem has 216 kcal, with 7.5 g protein, 22 g carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 25674 · per 100 g · carbohydrate per EU label, fibre excluded
