Know what’s on your plate

Egg roll or nem

Calories & nutrition

prepacked, cooked, average

Meals & dishes ANSES–Ciqual 25674
216
caloriesper 100 g
Protein7.5 g
Carbs22.4 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 216 kcal —
  • Protein 7.5 g 15%
  • Carbohydrate 22.4 g 8%
  • Fat 10 g 13%
  • Saturated fat 1.8 g 9%
  • Fibre 2.8 g 10%
  • Sugars 2.1 g —
  • Sodium 471 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 57.1 µg 6%
  • Vitamin K 1.6 µg 1%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.02 mg 1%
  • Niacin (B3) 0.84 mg 5%
  • Pantothenic acid (B5) 0.41 mg 8%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 29 µg 7%
  • Vitamin B12 0.26 µg 11%

Minerals

  • Calcium 33.6 mg 3%
  • Iron 1 mg 6%
  • Magnesium 23.7 mg 6%
  • Phosphorus 88.9 mg 7%
  • Potassium 210 mg 4%
  • Zinc 0.81 mg 7%
  • Copper 0.15 mg 17%
  • Manganese 0.32 mg 14%

Questions about Egg roll or nem

How many calories are in 100 g of Egg roll or nem?

100 g of Egg roll or nem has 216 kcal, with 7.5 g protein, 22.4 g carbohydrate and 10 g fat.

Source: ANSES–Ciqual (France) 25674 · per 100 g · carbohydrate per EU label, fibre excluded