Know what’s on your plate
Chicken parmesan
Calories & nutrition
carrabba's italian grill, without cavatappi pasta
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 19 g 38%
- Carbohydrate 6.9 g 3%
- Fat 10.9 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0.9 g 3%
- Sugars 2.9 g —
- Sodium 467 mg 20%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.46 µg 19%
Minerals
- Calcium 142 mg 11%
- Iron 0.78 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 235 mg 19%
- Potassium 319 mg 7%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 7%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 19 g | 6.9 g | 11 g |
| 1 × serving | 339 g | 698 | 64.4 g | 23.4 g | 37.1 g |
| 2 × serving | 678 g | 1397 | 128.8 g | 46.8 g | 74.2 g |
| ½ × serving | 169.5 g | 349 | 32.2 g | 11.7 g | 18.6 g |
| 3 × serving | 1017 g | 2095 | 193.2 g | 70.2 g | 111.4 g |
| 4 × serving | 1356 g | 2793 | 257.6 g | 93.6 g | 148.5 g |
Questions about Chicken parmesan
How many calories are in 100 g of Chicken parmesan?
100 g of Chicken parmesan has 206 kcal, with 19 g protein, 6.9 g carbohydrate and 11 g fat.
How many calories are in 1 × serving (339 g) of Chicken parmesan?
1 × serving (339 g) of Chicken parmesan has 698 kcal, with 64.4 g protein, 23.4 g carbohydrate and 37.1 g fat.
How many calories are in 2 × serving (678 g) of Chicken parmesan?
2 × serving (678 g) of Chicken parmesan has 1397 kcal, with 128.8 g protein, 46.8 g carbohydrate and 74.2 g fat.
How many calories are in ½ × serving (169.5 g) of Chicken parmesan?
½ × serving (169.5 g) of Chicken parmesan has 349 kcal, with 32.2 g protein, 11.7 g carbohydrate and 18.6 g fat.
How many calories are in 3 × serving (1017 g) of Chicken parmesan?
3 × serving (1017 g) of Chicken parmesan has 2095 kcal, with 193.2 g protein, 70.2 g carbohydrate and 111.4 g fat.
How many calories are in 4 × serving (1356 g) of Chicken parmesan?
4 × serving (1356 g) of Chicken parmesan has 2793 kcal, with 257.6 g protein, 93.6 g carbohydrate and 148.5 g fat.
Source: USDA FoodData Central 169857 · per 100 g · carbohydrate per EU label, fibre excluded
