Know what’s on your plate
Ham 'n cheese stuffed sandwich
Calories & nutrition facts
hot pockets, frozen
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 9.2 g 18%
- Carbohydrate 23 g 8%
- Fat 15 g 19%
- Saturated fat 3.5 g 18%
- Fibre 1.5 g 5%
- Sugars 7.6 g —
- Sodium 386 mg 17%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.35 µg 15%
- Choline 29.1 mg 5%
Minerals
- Calcium 152 mg 12%
- Iron 2 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 168 mg 13%
- Potassium 188 mg 4%
- Zinc 0.95 mg 9%
- Copper 0.11 mg 13%
- Manganese 0.27 mg 12%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 9.2 g | 23 g | 15 g |
| 1 × serving (1 hot pocket) | 127 g | 343 | 12 g | 30 g | 19 g |
| 1 × package yields | 256 g | 691 | 23 g | 59 g | 38 g |
| 2 × serving (1 hot pocket) | 254 g | 686 | 23 g | 59 g | 38 g |
| ½ × serving (1 hot pocket) | 63.5 g | 171 | 5.8 g | 15 g | 9.5 g |
| 3 × serving (1 hot pocket) | 381 g | 1029 | 35 g | 88 g | 57 g |
| 4 × serving (1 hot pocket) | 508 g | 1372 | 47 g | 118 g | 76 g |
Similar foods
- Meatballs & mozzarella stuffed sandwichhot pockets, frozen252 kcal / 100 g
- Chicken broccolihot pockets, frozen235 kcal / 100 g
- Ham and cheddar lean pocket230 kcal / 100 g
- Ham turnoveror hot pocket256 kcal / 100 g
- Toasted ham and cheese sandwichprepacked253 kcal / 100 g
- Cheese ham pieheated, frozen product296 kcal / 100 g
Questions about Ham 'n cheese stuffed sandwich
How do you heat a ham 'n cheese stuffed sandwich so the centre is hot?
For a frozen packaged sandwich, use its cooking directions, since size and filling affect the time. After heating, leave it to stand for a minute, then check the centre; microwave heating can leave hot spots and a cool middle.
How can you make a ham 'n cheese stuffed sandwich crispier?
Use an oven or air fryer rather than a microwave, which tends to soften the bread. Heat it until the centre is steaming, and let it stand briefly before eating so the cheese settles and you are less likely to burn your mouth.
Can you freeze a ham 'n cheese stuffed sandwich again after heating it?
Don’t refreeze a sandwich that has been thawed and heated. Refrigerate any uneaten portion promptly, keep it covered, and reheat it until steaming hot throughout.
What goes well with a ham 'n cheese stuffed sandwich?
A crisp side balances the soft, savoury filling: try a green salad, sliced tomatoes or vegetable sticks. A bowl of vegetable soup also makes it a more substantial lunch.
How does a ham 'n cheese stuffed sandwich compare with a regular ham and cheese sandwich?
The stuffed version has 270 kcal per 100 g, compared with 225 kcal in a ham and cheese sandwich. A regular sandwich can be easier to customise with wholemeal bread, extra salad or a different cheese.
How much is one ham 'n cheese stuffed sandwich?
A typical hot pocket weighs 127 g. That portion provides 343 kcal.
What allergens are usually in a ham 'n cheese stuffed sandwich?
It commonly contains wheat, milk and sometimes soya, but ingredients vary between products. If you are cooking one from scratch, check the bread, ham and cheese ingredients as well as any sauces or seasonings.
Source: USDA FoodData Central 173327 · per 100 g · carbohydrate per EU label, fibre excluded
