Know what’s on your plate
Bean and cheese burrito
Calories & nutrition facts
frozen
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 7.1 g 14%
- Carbohydrate 31 g 11%
- Fat 6.3 g 8%
- Saturated fat 1.3 g 7%
- Fibre 3.4 g 12%
- Sugars 3.2 g —
- Sodium 351 mg 15%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 105 µg 26%
- Vitamin B12 0.08 µg 3%
- Choline 22.3 mg 4%
Minerals
- Calcium 52 mg 4%
- Iron 2.5 mg 14%
- Magnesium 31 mg 7%
- Phosphorus 117 mg 9%
- Potassium 210 mg 4%
- Zinc 0.71 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.41 mg 18%
- Selenium 12.7 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 7.1 g | 31 g | 6.3 g |
| 1 × burrito | 129 g | 285 | 9.1 g | 40 g | 8.1 g |
| 2 × burrito | 258 g | 570 | 18 g | 79 g | 16 g |
| ½ × burrito | 64.5 g | 143 | 4.6 g | 20 g | 4.1 g |
| 3 × burrito | 387 g | 855 | 27 g | 119 g | 24 g |
| 4 × burrito | 516 g | 1140 | 37 g | 158 g | 33 g |
Similar foods
- Beef bean and cheese burritofast foods180 kcal / 100 g
- Beef and bean burritomicrowaved298 kcal / 100 g
- Bean and rice burritocheese202 kcal / 100 g
- Bean burritotaco bell209 kcal / 100 g
- Pork and bean burritocheese220 kcal / 100 g
- Cheese and beef burrito beanmexican180 kcal / 100 g
- Meat and bean burritono cheese211 kcal / 100 g
- Pork beancheese226 kcal / 100 g
- Chicken and cheese burrito244 kcal / 100 g
Questions about Bean and cheese burrito
How do you crisp a bean and cheese burrito in a frying pan?
Warm it seam-side down in a lightly oiled pan over medium heat for 2–3 minutes, then turn and brown the other side. Press gently with a spatula so the cheese melts and seals the fold.
How do you stop a bean and cheese burrito from splitting?
Warm the tortilla briefly so it bends without cracking, and keep wet salsa or sour cream out of the filling. Fold the sides in first, then roll tightly; avoid overfilling it.
What goes well with a bean and cheese burrito?
Serve it with salsa, guacamole or a spoonful of sour cream, plus crunchy lettuce or a tomato salad. Lime and chopped coriander brighten the creamy beans and cheese.
Can you freeze bean and cheese burritos?
Yes. Wrap each cooled burrito tightly, freeze, and thaw overnight in the fridge for more even reheating; use within a few months for best quality. Keep salsa and other wet toppings separate.
How do you reheat a bean and cheese burrito?
For a soft tortilla, cover it and microwave until hot throughout, turning it once. For a crisp outside, finish it in a dry frying pan over medium heat for a minute or two on each side.
How much energy is in a typical bean and cheese burrito?
A typical burrito weighs about 129 g and provides 285 kcal.
Does a bean burrito have more fibre than a bean and cheese burrito?
The bean burrito has more fibre: 4.43 g per 100 g, compared with 3.4 g in a bean and cheese burrito.
Source: USDA FoodData Central 173336 · per 100 g · carbohydrate per EU label, fibre excluded
