Know what’s on your plate
Bean burrito
Calories & nutrition facts
taco bell
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 7.4 g 15%
- Carbohydrate 27 g 10%
- Fat 6.1 g 8%
- Saturated fat 2.3 g 12%
- Fibre 4.2 g 15%
- Sugars 1.7 g —
- Sodium 563 mg 24%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 124 mg 10%
- Iron 2.4 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 163 mg 13%
- Potassium 261 mg 6%
- Zinc 0.86 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.46 mg 20%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 7.4 g | 27 g | 6.1 g |
| 1 × each burrito | 185 g | 387 | 14 g | 50 g | 11 g |
| 2 × each burrito | 370 g | 773 | 27 g | 100 g | 22 g |
| ½ × each burrito | 92.5 g | 193 | 6.8 g | 25 g | 5.6 g |
| 3 × each burrito | 555 g | 1160 | 41 g | 150 g | 34 g |
| 4 × each burrito | 740 g | 1547 | 54 g | 200 g | 45 g |
Similar foods
- Pork and bean burritocheese220 kcal / 100 g
- Meat and bean burritono cheese211 kcal / 100 g
- Bean and cheese burritofast foods205 kcal / 100 g
- Bean and beef burritofast foods191 kcal / 100 g
- Beef bean and cheese burritofast foods180 kcal / 100 g
- Cheese and beef burrito beanmexican180 kcal / 100 g
- Burrito supremetaco bell, with beef183 kcal / 100 g
Questions about Bean burrito
How do you reheat a bean burrito without drying it out?
Wrap it loosely in foil and warm it in an oven at 180 °C for about 15–20 minutes, until hot in the centre. For a microwave, cover it with a damp paper towel and heat in short bursts, turning it once.
How do you stop a homemade bean burrito from going soggy?
Drain the beans well and let hot fillings cool slightly before wrapping. Put grated cheese or a smear of refried beans against the tortilla as a barrier, and add salsa, lettuce and other wet toppings just before eating.
How should you store leftover bean burritos?
Cool them promptly, wrap individually and refrigerate; eat within 3–4 days. Reheat until steaming hot throughout, and only reheat once.
Can you freeze bean burritos?
Yes. Let the filling cool, wrap each burrito tightly and freeze; thaw overnight in the fridge before reheating. Leave lettuce, fresh tomato and sour cream out, as they turn watery or lose their texture.
What goes well with a bean burrito?
Serve it with salsa, guacamole or a squeeze of lime, plus a crunchy slaw. For a more filling meal, add Mexican-style rice or corn; keep wet toppings on the side until serving.
How much energy is in one bean burrito?
A typical burrito weighs about 185 g and provides roughly 209 kcal per 100 g, so the whole burrito is about 387 kcal.
Are bean burritos usually vegetarian?
A bean burrito can be vegetarian, but some fillings contain meat, and refried beans may be cooked with animal fat. Check the filling or make one with beans, rice, salsa and cheese if you want to avoid meat.
Source: USDA FoodData Central 170734 · per 100 g · carbohydrate per EU label, fibre excluded
