Know what’s on your plate
Breaded chicken wing
Calories & nutrition facts
entree, fried, meat and skin with breading
Nutrition facts
Per 100 g% DV- Calories 310 kcal —
- Protein 21 g 42%
- Carbohydrate 11 g 4%
- Fat 20 g 26%
- Saturated fat 5.4 g 27%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 867 mg 38%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.46 µg 19%
- Choline 82.2 mg 15%
Minerals
- Calcium 67 mg 5%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 262 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 9%
- Manganese 0.17 mg 7%
- Selenium 28.4 µg 52%
Similar foods
- Fried chicken wingwith skin, with soy oil, with salt286 kcal / 100 g
- Breaded chicken drumstickentree, fried, meat and skin with breading267 kcal / 100 g
- Breaded and fried chicken wingwith skin, egg and breadcrumbs, with soy oil, with salt393 kcal / 100 g
- KFC extra crispy fried chicken wingmeat and skin with breading337 kcal / 100 g
- Chicken wingcoated, cooked333 kcal / 100 g
- KFC original recipe chicken wingfried, meat and skin with breading297 kcal / 100 g
- Chicken wing with skinbroiler, meat and skin, roasted254 kcal / 100 g
- Fried breaded chickenwhole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt284 kcal / 100 g
- Popeyes mild fried chicken wingpopeyes, fried, mild, wing, meat and skin with breading338 kcal / 100 g
- Roasted chicken wingwith skin, without oil, with salt233 kcal / 100 g
Questions about Breaded chicken wing
How do you keep breaded chicken wings crispy when reheating them?
Reheat them in a single layer in an oven or air fryer until piping hot, rather than using a microwave, which softens the coating. Turn them once so the breading crisps evenly.
How long can you keep cooked breaded chicken wings in the fridge?
Refrigerate leftovers within two hours in a covered container and eat them within two days. Reheat only the amount you plan to eat, until steaming hot throughout.
How can you tell when a breaded chicken wing is cooked through?
Check the thickest part of the meat without touching the bone: it should reach 75°C. The coating can brown before the meat near the joint is fully cooked.
What goes well with breaded chicken wings?
Serve them with a sharp, tangy dip such as barbecue sauce or blue cheese dressing, plus crunchy celery or carrot sticks. They also work with chips, coleslaw or a green salad.
How do you eat a chicken wing neatly?
Pull off the smaller tip if it is still attached, then hold the exposed bones and strip the meat from the flat or drumette. For a flat, separating the two bones first makes the meat easier to eat.
Are breaded chicken wings more filling than breaded chicken drumsticks?
A breaded drumstick has more meat around one large bone, while a wing has more bone and coating relative to its size. For a bonier option with a similar flavour, choose wings; for more meat per piece, choose drumsticks.
Do breaded chicken wings contain gluten?
The breading commonly contains wheat flour or breadcrumbs, so many versions do contain gluten. Ingredients differ, and shared frying oil can also cause cross-contact; choose a clearly labelled gluten-free product if needed.
Source: Canadian Nutrient File 6808 · per 100 g · carbohydrate per EU label, fibre excluded
