Know what’s on your plate
KFC extra crispy fried chicken wing
Calories & nutrition facts
meat and skin with breading
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 21 g 42%
- Carbohydrate 12 g 4%
- Fat 23 g 29%
- Saturated fat 4.8 g 24%
- Sodium 765 mg 33%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 35 mg 3%
- Iron 0.79 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 223 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.48 mg 54%
- Manganese 0.19 mg 8%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 21 g | 12 g | 23 g |
| 1 × wing, with skin | 68 g | 229 | 14 g | 7.9 g | 16 g |
| 1 × wing, without skin | 44 g | 148 | 9.2 g | 5.1 g | 10 g |
| 1 × wing, bone and skin removed | 29 g | 98 | 6 g | 3.4 g | 6.7 g |
| 2 × wing, with skin | 136 g | 458 | 28 g | 16 g | 31 g |
| ½ × wing, with skin | 34 g | 115 | 7.1 g | 4 g | 7.8 g |
| 3 × wing, with skin | 204 g | 687 | 42 g | 24 g | 47 g |
| 4 × wing, with skin | 272 g | 917 | 57 g | 32 g | 63 g |
Similar foods
- KFC extra crispy fried chicken breastmeat and skin with breading268 kcal / 100 g
- KFC extra crispy fried chicken drumstickmeat and skin with breading274 kcal / 100 g
- Fried chicken wingwith skin, with soy oil, with salt286 kcal / 100 g
- Breaded chicken wingentree, fried, meat and skin with breading310 kcal / 100 g
- Breaded and fried chicken wingwith skin, egg and breadcrumbs, with soy oil, with salt393 kcal / 100 g
- Fried chicken skin and breadingfast foods, fried chicken, skin and breading from all pieces398 kcal / 100 g
- Popeyes mild fried chicken wingpopeyes, fried, mild, wing, meat and skin with breading338 kcal / 100 g
Questions about KFC extra crispy fried chicken wing
How many calories are in 100 g of KFC extra crispy fried chicken wing?
100 g of KFC extra crispy fried chicken wing has 337 kcal, with 21 g protein, 12 g carbohydrate and 23 g fat.
How many calories are in 1 × wing, with skin (68 g) of KFC extra crispy fried chicken wing?
1 × wing, with skin (68 g) of KFC extra crispy fried chicken wing has 229 kcal, with 14 g protein, 7.9 g carbohydrate and 16 g fat.
How many calories are in 1 × wing, without skin (44 g) of KFC extra crispy fried chicken wing?
1 × wing, without skin (44 g) of KFC extra crispy fried chicken wing has 148 kcal, with 9.2 g protein, 5.1 g carbohydrate and 10 g fat.
How many calories are in 1 × wing, bone and skin removed (29 g) of KFC extra crispy fried chicken wing?
1 × wing, bone and skin removed (29 g) of KFC extra crispy fried chicken wing has 98 kcal, with 6 g protein, 3.4 g carbohydrate and 6.7 g fat.
How many calories are in 2 × wing, with skin (136 g) of KFC extra crispy fried chicken wing?
2 × wing, with skin (136 g) of KFC extra crispy fried chicken wing has 458 kcal, with 28 g protein, 16 g carbohydrate and 31 g fat.
How many calories are in ½ × wing, with skin (34 g) of KFC extra crispy fried chicken wing?
½ × wing, with skin (34 g) of KFC extra crispy fried chicken wing has 115 kcal, with 7.1 g protein, 4 g carbohydrate and 7.8 g fat.
How many calories are in 3 × wing, with skin (204 g) of KFC extra crispy fried chicken wing?
3 × wing, with skin (204 g) of KFC extra crispy fried chicken wing has 687 kcal, with 42 g protein, 24 g carbohydrate and 47 g fat.
How many calories are in 4 × wing, with skin (272 g) of KFC extra crispy fried chicken wing?
4 × wing, with skin (272 g) of KFC extra crispy fried chicken wing has 917 kcal, with 57 g protein, 32 g carbohydrate and 63 g fat.
Source: USDA FoodData Central 170747 · per 100 g · carbohydrate per EU label, fibre excluded
