Nutrition facts
Per 100 g% DV- Calories 417 kcal —
- Protein 3.9 g 8%
- Carbohydrate 40.9 g 15%
- Fat 25.2 g 32%
- Saturated fat 4.2 g 21%
- Fibre 2.7 g 10%
- Sugars 5.4 g —
- Sodium 776 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin E 4.9 mg 33%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.13 mg 8%
- Choline 8.4 mg 2%
Minerals
- Calcium 115 mg 9%
- Iron 0.78 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 158 mg 13%
- Potassium 167 mg 4%
- Zinc 0.51 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.34 mg 15%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 417 | 3.9 g | 40.9 g | 25.2 g |
| 1 × small | 91 g | 379 | 3.5 g | 37.2 g | 23 g |
| 1 × medium | 117 g | 488 | 4.5 g | 47.8 g | 29.5 g |
| 1 × large | 142 g | 592 | 5.5 g | 58 g | 35.8 g |
| 2 × small | 182 g | 759 | 7 g | 74.4 g | 45.9 g |
| ½ × small | 45.5 g | 190 | 1.8 g | 18.6 g | 11.5 g |
| 3 × small | 273 g | 1138 | 10.5 g | 111.6 g | 68.9 g |
| 4 × small | 364 g | 1518 | 14.1 g | 148.8 g | 91.8 g |
Questions about Onion rings
How many calories are in 100 g of Onion rings?
100 g of Onion rings has 417 kcal, with 3.9 g protein, 40.9 g carbohydrate and 25.2 g fat.
How many calories are in 1 × small (91 g) of Onion rings?
1 × small (91 g) of Onion rings has 379 kcal, with 3.5 g protein, 37.2 g carbohydrate and 23 g fat.
How many calories are in 1 × medium (117 g) of Onion rings?
1 × medium (117 g) of Onion rings has 488 kcal, with 4.5 g protein, 47.8 g carbohydrate and 29.5 g fat.
How many calories are in 1 × large (142 g) of Onion rings?
1 × large (142 g) of Onion rings has 592 kcal, with 5.5 g protein, 58 g carbohydrate and 35.8 g fat.
How many calories are in 2 × small (182 g) of Onion rings?
2 × small (182 g) of Onion rings has 759 kcal, with 7 g protein, 74.4 g carbohydrate and 45.9 g fat.
How many calories are in ½ × small (45.5 g) of Onion rings?
½ × small (45.5 g) of Onion rings has 190 kcal, with 1.8 g protein, 18.6 g carbohydrate and 11.5 g fat.
How many calories are in 3 × small (273 g) of Onion rings?
3 × small (273 g) of Onion rings has 1138 kcal, with 10.5 g protein, 111.6 g carbohydrate and 68.9 g fat.
How many calories are in 4 × small (364 g) of Onion rings?
4 × small (364 g) of Onion rings has 1518 kcal, with 14.1 g protein, 148.8 g carbohydrate and 91.8 g fat.
Source: USDA FoodData Central 170771 · per 100 g · carbohydrate per EU label, fibre excluded
