Know what’s on your plate
Onion rings
Calories & nutrition
breaded, par fried, frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 3.1 g 6%
- Carbohydrate 28.7 g 10%
- Fat 14.1 g 18%
- Saturated fat 4.5 g 23%
- Fibre 1.8 g 6%
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 0.93 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 49 mg 4%
- Potassium 190 mg 4%
- Zinc 0.36 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.3 mg 13%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 3.2 g | 28.7 g | 14.1 g |
| 1 × rings | 85 g | 219 | 2.7 g | 24.4 g | 12 g |
| 1 × package (16 oz) | 454 g | 1171 | 14.3 g | 130.4 g | 64 g |
| 1 × package (9 oz) | 255 g | 658 | 8 g | 73.3 g | 36 g |
| 2 × rings | 170 g | 439 | 5.4 g | 48.8 g | 24 g |
| ½ × rings | 42.5 g | 110 | 1.3 g | 12.2 g | 6 g |
| 3 × rings | 255 g | 658 | 8 g | 73.3 g | 36 g |
| 4 × rings | 340 g | 877 | 10.7 g | 97.7 g | 47.9 g |
Questions about Onion rings
How many calories are in 100 g of Onion rings?
100 g of Onion rings has 258 kcal, with 3.2 g protein, 28.7 g carbohydrate and 14.1 g fat.
How many calories are in 1 × rings (85 g) of Onion rings?
1 × rings (85 g) of Onion rings has 219 kcal, with 2.7 g protein, 24.4 g carbohydrate and 12 g fat.
How many calories are in 1 × package (16 oz) (454 g) of Onion rings?
1 × package (16 oz) (454 g) of Onion rings has 1171 kcal, with 14.3 g protein, 130.4 g carbohydrate and 64 g fat.
How many calories are in 1 × package (9 oz) (255 g) of Onion rings?
1 × package (9 oz) (255 g) of Onion rings has 658 kcal, with 8 g protein, 73.3 g carbohydrate and 36 g fat.
How many calories are in 2 × rings (170 g) of Onion rings?
2 × rings (170 g) of Onion rings has 439 kcal, with 5.4 g protein, 48.8 g carbohydrate and 24 g fat.
How many calories are in ½ × rings (42.5 g) of Onion rings?
½ × rings (42.5 g) of Onion rings has 110 kcal, with 1.3 g protein, 12.2 g carbohydrate and 6 g fat.
How many calories are in 3 × rings (255 g) of Onion rings?
3 × rings (255 g) of Onion rings has 658 kcal, with 8 g protein, 73.3 g carbohydrate and 36 g fat.
How many calories are in 4 × rings (340 g) of Onion rings?
4 × rings (340 g) of Onion rings has 877 kcal, with 10.7 g protein, 97.7 g carbohydrate and 47.9 g fat.
Source: USDA FoodData Central 170414 · per 100 g · carbohydrate per EU label, fibre excluded
